12.8 km | 01:13:47 | 05:45/km日期: 2017-11-02 16:23 - 平均心率: 163 - 卡路里: 857 Cal - 平均步頻: 170
Pace: 05'18" / 05'11" / 05'28" / 05'43" / 05'47" / 05'49" / 05'52" / 05'52" / 05'52" / 05'52" / 05'55" / 06'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'28" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 |
| 7 | | 05'52" (+00'41") | 1000 / 7000 |
| 8 | | 05'52" (+00'41") | 1000 / 8000 |
| 9 | | 05'51" (+00'40") | 1000 / 9000 |
| 10 | | 05'51" (+00'40") | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 06'07" (+00'56") | 1000 / 12000 |
| 13 | | 06'08" (+00'57") | 820 / 12820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
197.73 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'28" | 00:15'57" |
| 4 | 05'43" | 00:21'40" |
| 5 | 05'47" | 00:27'27" |
| 6 | 05'49" | 00:33'16" |
| 7 | 05'52" | 00:39'08" |
| 8 | 05'52" | 00:45'00" |
| 9 | 05'52" | 00:50'52" |
| 10 | 05'52" | 00:56'44" |
| 11 | 05'55" | 01:02'39" |
| 12 | 06'07" | 01:08'46" |
| 12.8 | 06'07" | 01:13'48" |
展開計圈分析
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