11.1 km | 01:21:17 | 07:17/km日期: 2017-10-29 17:33 - 地點: 熟悉人行道 - 天氣: 涼爽晴 - 卡路里: 602 Cal - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(20)
Pace: 07'08" / 06'50" / 07'15" / 07'29" / 07'20" / 07'03" / 07'16" / 07'25" / 07'11" / 07'39" / 07'11" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'14") | 998 / 998 |
| 2 | | 06'50" | 1007 / 2005 |
| 3 | | 07'13" (+00'23") | 1002 / 3008 |
| 4 | | 07'31" (+00'41") | 1028 / 4037 |
| 5 | | 07'16" (+00'26") | 998 / 5036 |
| 6 | | 07'03" (+00'13") | 999 / 6035 |
| 7 | | 07'19" (+00'29") | 1009 / 7045 |
| 8 | | 07'23" (+00'33") | 1011 / 8057 |
| 9 | | 07'11" (+00'21") | 999 / 9056 |
| 10 | | 07'33" (+00'43") | 1008 / 10065 |
| 11 | | 07'15" (+00'25") | 1003 / 11069 |
| 12 | | 13'45" (+06'55") | 75 / 11144 |
好像...還是真的只能慢慢來...節奏又要重新來過了@@
10月累積里程 : 77.74 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'50" | 00:13'58" |
| 3 | 07'15" | 00:21'13" |
| 4 | 07'29" | 00:28'42" |
| 5 | 07'20" | 00:36'02" |
| 6 | 07'03" | 00:43'05" |
| 7 | 07'16" | 00:50'21" |
| 8 | 07'25" | 00:57'46" |
| 9 | 07'11" | 01:04'57" |
| 10 | 07'39" | 01:12'36" |
| 11 | 07'11" | 01:19'47" |
| 11.1 | 10'21" | 01:21'17" |
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