7.2 km | 00:42:11 | 05:53/km日期: 2017-11-04 22:17 - 卡路里: 472 Cal - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'47" / 05'48" / 05'56" / 06'01" / 05'58" / 06'00" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'48" (+00'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'31" | 150 / 7150 |
11月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'48" | 00:11'35" |
| 3 | 05'56" | 00:17'31" |
| 4 | 06'01" | 00:23'32" |
| 5 | 05'58" | 00:29'30" |
| 6 | 06'00" | 00:35'30" |
| 7 | 05'51" | 00:41'21" |
| 7.2 | 05'31" | 00:42'11" |
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