10.0 km | 00:44:52 | 04:28/km日期: 2017-10-28 08:27 - 卡路里: 520 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 54%
Pace: 05'09" / 04'48" / 04'59" / 04'41" / 04'31" / 04'18" / 04'11" / 04'11" / 04'00" / 04'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'27") | 400 / 400 |
| 2 | | 04'56" (+00'59") | 400 / 800 |
| 3 | | 04'47" (+00'50") | 400 / 1200 |
| 4 | | 04'52" (+00'55") | 400 / 1600 |
| 5 | | 04'51" (+00'54") | 400 / 2000 |
| 6 | | 04'52" (+00'55") | 400 / 2400 |
| 7 | | 04'55" (+00'58") | 400 / 2800 |
| 8 | | 04'45" (+00'48") | 400 / 3199 |
| 9 | | 04'48" (+00'51") | 400 / 3599 |
| 10 | | 04'48" (+00'51") | 400 / 3999 |
| 11 | | 04'36" (+00'39") | 400 / 4399 |
| 12 | | 04'24" (+00'27") | 400 / 4800 |
| 13 | | 04'18" (+00'21") | 400 / 5200 |
| 14 | | 04'20" (+00'23") | 400 / 5600 |
| 15 | | 04'20" (+00'23") | 400 / 6000 |
| 16 | | 04'09" (+00'12") | 400 / 6400 |
| 17 | | 04'08" (+00'11") | 400 / 6800 |
| 18 | | 04'12" (+00'15") | 400 / 7200 |
| 19 | | 04'12" (+00'15") | 400 / 7600 |
| 20 | | 04'11" (+00'14") | 400 / 8000 |
| 21 | | 04'03" (+00'06") | 400 / 8400 |
| 22 | | 03'58" (+00'01") | 400 / 8800 |
| 23 | | 03'57" | 400 / 9200 |
| 24 | | 04'02" (+00'05") | 400 / 9600 |
| 25 | | 04'04" (+00'07") | 400 / 10000 |
| 26 | | 04'30" (+00'33") | 7 / 10007 |
10月累積里程 :
218.86 km 
Newbalance RC1100 累積 :
1018.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 04'41" | 00:19'37" |
| 5 | 04'31" | 00:24'08" |
| 6 | 04'18" | 00:28'26" |
| 7 | 04'11" | 00:32'37" |
| 8 | 04'11" | 00:36'48" |
| 9 | 04'00" | 00:40'48" |
| 10 | 04'02" | 00:44'50" |
| 10.0 | 04'27" | 00:44'52" |
展開計圈分析
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