21.3 km | 02:15:35 | 06:21/km日期: 2017-11-04 06:07 - 總爬升: 561 m - 地點: 故宮小7至風櫃嘴來回 - 天氣: 雨 - 平均心率: 148 - 卡路里: 1439 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 05'53" / 05'36" / 05'58" / 05'36" / 05'37" / 05'49" / 05'32" / 06'42" / 07'08" / 07'14" / 06'44" / 05'48" / 06'04" / 07'16" / 06'46" / 06'57" / 06'35" / 06'47" / 06'46" / 06'45" / 06'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'42" (+01'11") | 1000 / 8000 |
| 9 | | 07'07" (+01'36") | 1000 / 9000 |
| 10 | | 07'15" (+01'44") | 1000 / 10000 |
| 11 | | 06'43" (+01'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 06'03" (+00'32") | 1000 / 13000 |
| 14 | | 07'15" (+01'44") | 1000 / 14000 |
| 15 | | 06'46" (+01'15") | 1000 / 15000 |
| 16 | | 06'57" (+01'26") | 1000 / 16000 |
| 17 | | 06'34" (+01'03") | 1000 / 17000 |
| 18 | | 06'46" (+01'15") | 1000 / 18000 |
| 19 | | 06'46" (+01'15") | 1000 / 19000 |
| 20 | | 06'44" (+01'13") | 1000 / 20000 |
| 21 | | 06'07" (+00'36") | 1000 / 21000 |
| 22 | | 05'56" (+00'25") | 323 / 21323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
91.56 km 
MUZINOMIZUNO WAVE EMPEROR 2 WIDE 累積 :
554.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'58" | 00:17'27" |
| 4 | 05'36" | 00:23'03" |
| 5 | 05'37" | 00:28'40" |
| 6 | 05'49" | 00:34'29" |
| 7 | 05'32" | 00:40'01" |
| 8 | 06'42" | 00:46'43" |
| 9 | 07'08" | 00:53'51" |
| 10 | 07'14" | 01:01'05" |
| 11 | 06'44" | 01:07'49" |
| 12 | 05'48" | 01:13'37" |
| 13 | 06'04" | 01:19'41" |
| 14 | 07'16" | 01:26'57" |
| 15 | 06'46" | 01:33'43" |
| 16 | 06'57" | 01:40'40" |
| 17 | 06'35" | 01:47'15" |
| 18 | 06'47" | 01:54'02" |
| 19 | 06'46" | 02:00'48" |
| 20 | 06'45" | 02:07'33" |
| 21 | 06'07" | 02:13'40" |
| 21.3 | 05'58" | 02:15'36" |
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