16.0 km | 02:01:26 | 07:36/km日期: 2017-06-10 05:16 - 總爬升: 344 m - 平均心率: 173 - 卡路里: 890 Cal
Pace: 07'53" / 07'37" / 06'53" / 06'55" / 08'05" / 09'08" / 05'59" / 08'27" / 05'30" / 10'40" / 07'02" / 08'15" / 08'24" / 08'09" / 06'44" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 59.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'37" | 00:15'30" |
| 3 | 06'53" | 00:22'23" |
| 4 | 06'55" | 00:29'18" |
| 5 | 08'05" | 00:37'23" |
| 6 | 09'08" | 00:46'31" |
| 7 | 05'59" | 00:52'30" |
| 8 | 08'27" | 01:00'57" |
| 9 | 05'30" | 01:06'27" |
| 10 | 10'40" | 01:17'07" |
| 11 | 07'02" | 01:24'09" |
| 12 | 08'15" | 01:32'24" |
| 13 | 08'24" | 01:40'48" |
| 14 | 08'09" | 01:48'57" |
| 15 | 06'44" | 01:55'41" |
| 16.0 | 05'59" | 02:01'25" |
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