15.3 km | 02:23:18 | 09:20/km日期: 2017-06-24 05:07 - 總爬升: 325 m - 平均心率: 158 - 卡路里: 856 Cal
Pace: 09'13" / 16'28" / 06'42" / 07'35" / 06'41" / 07'35" / 09'26" / 08'38" / 05'34" / 10'19" / 08'33" / 05'26" / 05'09" / 22'21" / 11'41" / 05'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 59.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 16'28" | 00:25'41" |
| 3 | 06'42" | 00:32'23" |
| 4 | 07'35" | 00:39'58" |
| 5 | 06'41" | 00:46'39" |
| 6 | 07'35" | 00:54'14" |
| 7 | 09'26" | 01:03'40" |
| 8 | 08'38" | 01:12'18" |
| 9 | 05'34" | 01:17'52" |
| 10 | 10'19" | 01:28'11" |
| 11 | 08'33" | 01:36'44" |
| 12 | 05'26" | 01:42'10" |
| 13 | 05'09" | 01:47'19" |
| 14 | 22'21" | 02:09'40" |
| 15 | 11'41" | 02:21'21" |
| 15.3 | 05'49" | 02:23'17" |
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