12.8 km | 01:14:23 | 05:50/km日期: 2017-11-04 16:34 - 平均心率: 149 - 卡路里: 852 Cal - 平均步頻: 172
Pace: 05'37" / 05'33" / 05'37" / 05'45" / 05'42" / 05'40" / 05'56" / 06'55" / 06'00" / 06'02" / 06'04" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'03") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'26") | 1000 / 9000 |
| 10 | | 06'02" (+00'29") | 1000 / 10000 |
| 11 | | 06'04" (+00'31") | 1000 / 11000 |
| 12 | | 06'01" (+00'28") | 1000 / 12000 |
| 13 | | 06'00" (+00'27") | 754 / 12754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
197.73 km 
鱷魚ㄚ拖
3代(黑) 累積 :
1259.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 05'45" | 00:22'32" |
| 5 | 05'42" | 00:28'14" |
| 6 | 05'40" | 00:33'54" |
| 7 | 05'56" | 00:39'50" |
| 8 | 06'55" | 00:46'45" |
| 9 | 06'00" | 00:52'45" |
| 10 | 06'02" | 00:58'47" |
| 11 | 06'04" | 01:04'51" |
| 12 | 06'02" | 01:10'53" |
| 12.8 | 05'59" | 01:15'24" |
展開計圈分析
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