12.3 km | 01:16:25 | 06:13/km日期: 2017-11-05 11:22 - 總爬升: 132 m - 平均心率: 148 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 58%
Pace: 06'23" / 06'03" / 06'02" / 06'08" / 05'57" / 10'50" / 05'55" / 19'25" / 07'20" / 07'30" / 06'24" / 06'36" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'44" (+00'50") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'38") | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 06'23" (+00'29") | 1000 / 12000 |
| 13 | | 06'35" (+00'41") | 276 / 12276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 208.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 06'08" | 00:24'36" |
| 5 | 05'57" | 00:30'33" |
| 6 | 10'50" | 00:41'23" |
| 7 | 05'55" | 00:47'18" |
| 8 | 19'25" | 01:06'43" |
| 9 | 07'20" | 01:14'03" |
| 10 | 07'30" | 01:21'33" |
| 11 | 06'24" | 01:27'57" |
| 12 | 06'36" | 01:34'33" |
| 12.3 | 06'45" | 01:36'25" |
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