11.3 km | 01:27:56 | 07:48/km日期: 2017-11-02 18:23 - 卡路里: 1880 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'53" / 07'24" / 07'53" / 08'04" / 08'01" / 12'37" / 07'50" / 07'56" / 13'31" / 08'01" / 10'22" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'07") | 1000 / 1000 |
| 2 | | 07'23" | 1000 / 2000 |
| 3 | | 07'53" (+00'30") | 1000 / 3000 |
| 4 | | 08'04" (+00'41") | 1000 / 4000 |
| 5 | | 08'00" (+00'37") | 1000 / 5000 |
| 6 | | 07'42" (+00'19") | 1000 / 6000 |
| 7 | | 07'50" (+00'27") | 1000 / 7000 |
| 8 | | 07'55" (+00'32") | 1000 / 8000 |
| 9 | | 07'47" (+00'24") | 1000 / 9000 |
| 10 | | 08'01" (+00'38") | 1000 / 10000 |
| 11 | | 07'41" (+00'18") | 1000 / 11000 |
| 12 | | 07'52" (+00'29") | 265 / 11265 |
11月累積里程 : 127.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'24" | 00:15'17" |
| 3 | 07'53" | 00:23'10" |
| 4 | 08'04" | 00:31'14" |
| 5 | 08'01" | 00:39'15" |
| 6 | 12'37" | 00:51'52" |
| 7 | 07'50" | 00:59'42" |
| 8 | 07'56" | 01:07'38" |
| 9 | 13'31" | 01:21'09" |
| 10 | 08'01" | 01:29'10" |
| 11 | 10'22" | 01:39'32" |
| 11.3 | 08'50" | 01:41'53" |
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