20.9 km | 03:22:18 | 09:39/km日期: 2017-10-29 07:30 - 總爬升: 396 m - 平均心率: 142 - 卡路里: 1130 Cal - 總步數: 24406 - 平均步頻: 120 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 09'28" / 09'14" / 10'08" / 11'00" / 10'50" / 09'09" / 08'37" / 06'37" / 09'36" / 08'30" / 08'25" / 07'27" / 07'53" / 07'25" / 08'33" / 12'03" / 13'14" / 11'13" / 11'06" / 11'31" / 09'21" / 01'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'24" (+02'50") | 1005 / 1005 | 142 / 74 |
| 2 | | 08'17" (+01'43") | 1114 / 2119 | 153 / 78 |
| 3 | | 10'27" (+03'53") | 1003 / 3123 | 112 / 85 |
| 4 | | 10'58" (+04'24") | 1004 / 4128 | 125 / 72 |
| 5 | | 11'13" (+04'39") | 1006 / 5134 | 96 / 91 |
| 6 | | 08'50" (+02'16") | 1006 / 6141 | 129 / 87 |
| 7 | | 08'25" (+01'51") | 1001 / 7142 | 126 / 94 |
| 8 | | 06'34" | 1002 / 8145 | 153 / 98 |
| 9 | | 09'55" (+03'21") | 1003 / 9148 | 119 / 84 |
| 10 | | 08'51" (+02'17") | 1008 / 10156 | 138 / 81 |
| 11 | | 08'30" (+01'56") | 1003 / 11160 | 123 / 94 |
| 12 | | 06'57" (+00'23") | 1003 / 12163 | 170 / 84 |
| 13 | | 07'50" (+01'16") | 1002 / 13165 | 140 / 90 |
| 14 | | 07'43" (+01'09") | 1002 / 14168 | 152 / 84 |
| 15 | | 08'17" (+01'43") | 1008 / 15176 | 127 / 94 |
| 16 | | 14'18" (+07'44") | 1005 / 16181 | 75 / 92 |
| 17 | | 11'42" (+05'08") | 1002 / 17184 | 97 / 87 |
| 18 | | 10'58" (+04'24") | 1000 / 18185 | 86 / 105 |
| 19 | | 11'37" (+05'03") | 1001 / 19187 | 112 / 76 |
| 20 | | 12'17" (+05'43") | 1003 / 20190 | 109 / 74 |
| 21 | | 07'54" (+01'20") | 930 / 21121 | 120 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 137.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 09'14" | 00:18'42" |
| 3 | 10'08" | 00:28'50" |
| 4 | 11'00" | 00:39'50" |
| 5 | 10'50" | 00:50'40" |
| 6 | 09'09" | 00:59'49" |
| 7 | 08'37" | 01:08'26" |
| 8 | 06'37" | 01:15'03" |
| 9 | 09'36" | 01:24'39" |
| 10 | 08'30" | 01:33'09" |
| 11 | 08'25" | 01:41'34" |
| 12 | 07'27" | 01:49'01" |
| 13 | 07'53" | 01:56'54" |
| 14 | 07'25" | 02:04'19" |
| 15 | 08'33" | 02:12'52" |
| 16 | 12'03" | 02:24'55" |
| 17 | 13'14" | 02:38'09" |
| 18 | 11'13" | 02:49'22" |
| 19 | 11'06" | 03:00'28" |
| 20 | 11'31" | 03:11'59" |
| 21 | 09'21" | 03:21'20" |
| 20.9 | -20'-24" | 03:22'45" |
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