10.0 km | 00:57:04 | 05:40/km日期: 2017-11-04 07:27 - 地點: 寶業滯洪公園 - 天氣: 晴 - 卡路里: 705 Cal - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 06'08" / 05'59" / 05'40" / 05'43" / 05'38" / 05'39" / 05'41" / 05'34" / 05'40" / 05'03" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 499 / 499 |
| 2 | | 06'04" (+01'09") | 508 / 1007 |
| 3 | | 06'13" (+01'18") | 500 / 1508 |
| 4 | | 05'44" (+00'49") | 499 / 2007 |
| 5 | | 05'54" (+00'59") | 496 / 2504 |
| 6 | | 05'28" (+00'33") | 498 / 3003 |
| 7 | | 05'38" (+00'43") | 504 / 3508 |
| 8 | | 05'44" (+00'49") | 498 / 4006 |
| 9 | | 05'42" (+00'47") | 502 / 4509 |
| 10 | | 05'37" (+00'42") | 501 / 5010 |
| 11 | | 05'37" (+00'42") | 498 / 5509 |
| 12 | | 05'36" (+00'41") | 499 / 6008 |
| 13 | | 05'50" (+00'55") | 502 / 6511 |
| 14 | | 05'31" (+00'36") | 497 / 7008 |
| 15 | | 05'34" (+00'39") | 505 / 7514 |
| 16 | | 05'34" (+00'39") | 499 / 8013 |
| 17 | | 05'42" (+00'47") | 495 / 8509 |
| 18 | | 05'39" (+00'44") | 503 / 9013 |
| 19 | | 05'09" (+00'14") | 496 / 9510 |
| 20 | | 04'55" | 501 / 10011 |
| 21 | | 09'16" (+04'21") | 30 / 10041 |
11月累積里程 :
172.51 km 
母子鱷魚 第二代43/44黃 累積 :
1787.7 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'40" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 05'38" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'41" | 00:40'28" |
| 8 | 05'34" | 00:46'02" |
| 9 | 05'40" | 00:51'42" |
| 10 | 05'03" | 00:56'45" |
| 10.0 | 07'34" | 00:57'04" |
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