15.2 km | 01:48:44 | 07:08/km日期: 2017-11-05 07:13 - 總爬升: 204 m - 平均心率: 140 - 卡路里: 1000 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(25)
Pace: 06'36" / 06'39" / 06'59" / 06'56" / 06'58" / 07'04" / 07'04" / 06'57" / 09'35" / 07'07" / 06'54" / 06'39" / 07'26" / 07'17" / 06'43" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'39" (+00'03") | 1000 / 2000 |
| 3 | | 06'58" (+00'22") | 1000 / 3000 |
| 4 | | 06'56" (+00'20") | 1000 / 4000 |
| 5 | | 06'57" (+00'21") | 1000 / 5000 |
| 6 | | 07'04" (+00'28") | 1000 / 6000 |
| 7 | | 07'04" (+00'28") | 1000 / 7000 |
| 8 | | 06'57" (+00'21") | 1000 / 8000 |
| 9 | | 09'34" (+02'58") | 1000 / 9000 |
| 10 | | 07'06" (+00'30") | 1000 / 10000 |
| 11 | | 06'54" (+00'18") | 1000 / 11000 |
| 12 | | 06'39" (+00'03") | 1000 / 12000 |
| 13 | | 07'25" (+00'49") | 1000 / 13000 |
| 14 | | 07'17" (+00'41") | 1000 / 14000 |
| 15 | | 06'43" (+00'07") | 1000 / 15000 |
| 16 | | 08'34" (+01'58") | 214 / 15214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 244.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'39" | 00:13'15" |
| 3 | 06'59" | 00:20'14" |
| 4 | 06'56" | 00:27'10" |
| 5 | 06'58" | 00:34'08" |
| 6 | 07'04" | 00:41'12" |
| 7 | 07'04" | 00:48'16" |
| 8 | 06'57" | 00:55'13" |
| 9 | 09'35" | 01:04'48" |
| 10 | 07'07" | 01:11'55" |
| 11 | 06'54" | 01:18'49" |
| 12 | 06'39" | 01:25'28" |
| 13 | 07'26" | 01:32'54" |
| 14 | 07'17" | 01:40'11" |
| 15 | 06'43" | 01:46'54" |
| 15.2 | 08'33" | 01:48'44" |
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