12.0 km | 01:15:09 | 06:15/km日期: 2017-11-04 06:11 - 地點: 苗栗市 - 天氣: 風～好～大～～ - 平均心率: 162 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'40" / 06'35" / 06'09" / 06'04" / 06'05" / 06'08" / 06'09" / 06'12" / 06'08" / 06'02" / 06'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'37") | 1000 / 1000 |
| 2 | | 06'35" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'08" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'31" (+00'29") | 1000 / 11000 |
| 12 | | 06'27" (+00'25") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
126.16 km 
ASICS GEL-NIMBUS 18 累積 :
1037.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'09" | 00:19'24" |
| 4 | 06'04" | 00:25'28" |
| 5 | 06'05" | 00:31'33" |
| 6 | 06'08" | 00:37'41" |
| 7 | 06'09" | 00:43'50" |
| 8 | 06'12" | 00:50'02" |
| 9 | 06'08" | 00:56'10" |
| 10 | 06'02" | 01:02'12" |
| 11 | 06'31" | 01:08'43" |
| 12.0 | 06'27" | 01:15'11" |
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