7.2 km | 00:42:09 | 05:50/km日期: 2017-11-05 08:28 - 卡路里: 466 Cal - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'58" / 05'40" / 05'56" / 05'54" / 05'54" / 05'43" / 05'43" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 225 / 7225 |
11月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'56" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 05'54" | 00:29'22" |
| 6 | 05'43" | 00:35'05" |
| 7 | 05'43" | 00:40'48" |
| 7.2 | 05'59" | 00:42'09" |
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