44.5 km | 07:56:44 | 10:42/km | 第3馬| 官方成績 |
| 日期 | 2017-11-04 |
| 成績 | 07:56:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'09" (+07'38") | 01:42'38" (+29'01") |
| 00:59'29" (+23'58") |
| 01:07'58" (+32'27") | 02:36'32" (+22'55") |
| 01:28'34" (+53'03") |
| 01:12'20" (+36'49") | 01:55'05" (+41'28") |
| 00:42'45" (+07'14") |
| 00:35'31" | 01:13'37" |
| 00:38'06" (+02'35") |
|
日期: 2017-11-04 08:02 - 總爬升: 1379 m - 天氣: 晴天 - 平均心率: 137 - 卡路里: 3079 Cal - 總步數: 85998 - 平均步頻: 180 - 平均步幅: 50 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'20") | 1007 / 1007 | 168 / 79 |
| 2 | | 09'05" (+02'59") | 1005 / 2013 | 177 / 62 |
| 3 | | 08'28" (+02'22") | 1002 / 3015 | 196 / 60 |
| 4 | | 07'17" (+01'11") | 1005 / 4020 | 178 / 76 |
| 5 | | 10'52" (+04'46") | 1001 / 5022 | 207 / 44 |
| 6 | | 14'28" (+08'22") | 1008 / 6030 | 173 / 39 |
| 7 | | 10'17" (+04'11") | 1003 / 7034 | 169 / 57 |
| 8 | | 10'42" (+04'36") | 1007 / 8042 | 222 / 42 |
| 9 | | 12'08" (+06'02") | 1004 / 9046 | 222 / 36 |
| 10 | | 12'14" (+06'08") | 1001 / 10048 | 229 / 35 |
| 11 | | 17'18" (+11'12") | 1003 / 11052 | 185 / 31 |
| 12 | | 13'12" (+07'06") | 1003 / 12056 | 192 / 39 |
| 13 | | 12'32" (+06'26") | 1005 / 13061 | 225 / 35 |
| 14 | | 14'41" (+08'35") | 1006 / 14068 | 188 / 36 |
| 15 | | 11'45" (+05'39") | 1002 / 15070 | 225 / 37 |
| 16 | | 15'46" (+09'40") | 1003 / 16074 | 190 / 33 |
| 17 | | 19'31" (+13'25") | 1003 / 17077 | 165 / 31 |
| 18 | | 16'54" (+10'48") | 1002 / 18080 | 194 / 30 |
| 19 | | 23'13" (+17'07") | 1002 / 19082 | 153 / 28 |
| 20 | | 16'49" (+10'43") | 1007 / 20090 | 192 / 30 |
| 21 | | 07'32" (+01'26") | 1005 / 21095 | 187 / 70 |
| 22 | | 21'26" (+15'20") | 1003 / 22098 | 125 / 37 |
| 23 | | 26'32" (+20'26") | 1001 / 23100 | 142 / 26 |
| 24 | | 06'21" (+00'15") | 1010 / 24110 | 176 / 89 |
| 25 | | 08'14" (+02'08") | 1004 / 25115 | 163 / 74 |
| 26 | | 11'11" (+05'05") | 1003 / 26119 | 125 / 71 |
| 27 | | 09'45" (+03'39") | 1007 / 27126 | 140 / 73 |
| 28 | | 06'26" (+00'20") | 1006 / 28133 | 173 / 89 |
| 29 | | 08'05" (+01'59") | 1002 / 29136 | 190 / 64 |
| 30 | | 09'04" (+02'58") | 1003 / 30140 | 198 / 55 |
| 31 | | 06'28" (+00'22") | 1006 / 31147 | 172 / 89 |
| 32 | | 07'01" (+00'55") | 1008 / 32156 | 182 / 78 |
| 33 | | 06'06" | 1005 / 33161 | 171 / 95 |
| 34 | | 07'11" (+01'05") | 1004 / 34166 | 182 / 76 |
| 35 | | 07'54" (+01'48") | 1000 / 35166 | 201 / 62 |
| 36 | | 06'46" (+00'40") | 1005 / 36172 | 188 / 78 |
| 37 | | 08'24" (+02'18") | 1005 / 37178 | 193 / 61 |
| 38 | | 06'24" (+00'18") | 1009 / 38187 | 175 / 89 |
| 39 | | 07'24" (+01'18") | 1008 / 39196 | 162 / 83 |
| 40 | | 09'45" (+03'39") | 1002 / 40198 | 194 / 52 |
| 41 | | 06'32" (+00'26") | 1004 / 41203 | 190 / 80 |
| 42 | | 06'07" (+00'01") | 1001 / 42205 | 187 / 87 |
| 43 | | 06'23" (+00'17") | 1007 / 43212 | 182 / 85 |
| 44 | | 06'26" (+00'20") | 393 / 43605 | 175 / 88 |
賽前宣言: 首度挑戰3000+海拔的全馬
第六馬，希望不要高山症爆掉
平安完賽就好
賽後評分: 沒有建議
很棒
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.69 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 09'09" | 00:16'38" |
| 3 | 08'30" | 00:25'08" |
| 4 | 07'15" | 00:32'23" |
| 5 | 10'46" | 00:43'09" |
| 6 | 14'31" | 00:57'40" |
| 7 | 08'22" | 01:06'02" |
| 8 | 12'22" | 01:18'24" |
| 9 | 11'52" | 01:30'16" |
| 10 | 12'22" | 01:42'38" |
| 11 | 16'45" | 01:59'23" |
| 12 | 13'07" | 02:12'30" |
| 13 | 12'24" | 02:24'54" |
| 14 | 14'37" | 02:39'31" |
| 15 | 11'05" | 02:50'36" |
| 16 | 14'45" | 03:05'21" |
| 17 | 18'28" | 03:23'49" |
| 18 | 16'23" | 03:40'12" |
| 19 | 20'42" | 04:00'54" |
| 20 | 18'16" | 04:19'10" |
| 21 | 11'11" | 04:30'21" |
| 22 | 07'15" | 04:37'36" |
| 23 | 26'20" | 05:03'56" |
| 24 | 20'00" | 05:23'56" |
| 25 | 07'34" | 05:31'30" |
| 26 | 11'21" | 05:42'51" |
| 27 | 07'56" | 05:50'47" |
| 28 | 08'22" | 05:59'09" |
| 29 | 06'39" | 06:05'48" |
| 30 | 08'27" | 06:14'15" |
| 31 | 08'35" | 06:22'50" |
| 32 | 06'44" | 06:29'34" |
| 33 | 06'51" | 06:36'25" |
| 34 | 06'29" | 06:42'54" |
| 35 | 06'52" | 06:49'46" |
| 36 | 08'18" | 06:58'04" |
| 37 | 07'09" | 07:05'13" |
| 38 | 07'45" | 07:12'58" |
| 39 | 07'24" | 07:20'22" |
| 40 | 07'30" | 07:27'52" |
| 41 | 08'42" | 07:36'34" |
| 42 | 06'16" | 07:42'50" |
| 43 | 06'17" | 07:49'07" |
| 44 | 06'19" | 07:55'26" |
| 43.4 | -2'-8" | 07:56'44" |
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