Allen Lee 2017/11/04 訓練日誌

Allen Lee 桃園
ID 245962

14 位追隨者

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Allen Lee

44.5 km | 06:39:05 | 08:58/km | 第32馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	06:39:05
總名次	753 / 2371
分組名次	676 / 1937
平均速度	08:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'28")

00:40'28" (+05'58")

01:25'39" (+10'49")

10 km

(01:25'39")

00:45'11" (+10'41")

15 km

(02:14'12")

00:48'33" (+14'03")

01:50'53" (+36'03")

20 km

(03:16'32")

01:02'20" (+27'50")

25 km

(04:15'27")

00:58'55" (+24'25")

01:33'25" (+18'35")

30 km

(04:49'57")

00:34'30"

35 km

(05:28'42")

00:38'45" (+04'15")

01:14'50"

40 km

(06:04'47")

00:36'05" (+01'35")

Finish

(06:39:05)

日期: 2017-11-04 08:02 - 總爬升: 1625 m - 平均心率: 146 - 卡路里: 2763 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'08"

(07'08")

07'08" (+01'17")

1000 / 1000

07'36"

(14'45")

07'36" (+01'45")

1000 / 2000

07'19"

(22'05")

07'19" (+01'28")

1000 / 3000

07'38"

(29'43")

07'38" (+01'47")

1000 / 4000

10'45"

(40'28")

10'45" (+04'54")

1000 / 5000

展開計圈分析

09'08"

(49'37")

09'08" (+03'17")

1000 / 6000

07'40"

(57'17")

07'40" (+01'49")

1000 / 7000

09'04"

(01:06'21")

09'04" (+03'13")

1000 / 8000

09'30"

(01:15'51")

09'30" (+03'39")

1000 / 9000

09'46"

(01:25'38")

09'46" (+03'55")

1000 / 10000

11'01"

(01:36'40")

11'01" (+05'10")

1000 / 11000

10'59"

(01:47'39")

10'59" (+05'08")

1000 / 12000

08'34"

(01:56'13")

08'34" (+02'43")

1000 / 13000

10'27"

(02:06'41")

10'27" (+04'36")

1000 / 14000

07'30"

(02:14'12")

07'30" (+01'39")

1000 / 15000

09'30"

(02:23'43")

09'30" (+03'39")

1000 / 16000

14'25"

(02:38'08")

14'25" (+08'34")

1000 / 17000

10'53"

(02:49'02")

10'53" (+05'02")

1000 / 18000

15'57"

(03:05'00")

15'57" (+10'06")

1000 / 19000

11'31"

(03:16'31")

11'31" (+05'40")

1000 / 20000

15'06"

(03:31'38")

15'06" (+09'15")

1000 / 21000

06'02"

(03:37'40")

06'02" (+00'11")

1000 / 22000

18'56"

(03:56'37")

18'56" (+13'05")

1000 / 23000

12'51"

(04:09'28")

12'51" (+07'00")

1000 / 24000

05'58"

(04:15'27")

05'58" (+00'07")

1000 / 25000

06'12"

(04:21'39")

06'12" (+00'21")

1000 / 26000

06'25"

(04:28'04")

06'25" (+00'34")

1000 / 27000

08'39"

(04:36'44")

08'39" (+02'48")

1000 / 28000

06'11"

(04:42'56")

06'11" (+00'20")

1000 / 29000

07'01"

(04:49'57")

07'01" (+01'10")

1000 / 30000

08'24"

(04:58'21")

08'24" (+02'33")

1000 / 31000

06'41"

(05:05'02")

06'41" (+00'50")

1000 / 32000

07'19"

(05:12'22")

07'19" (+01'28")

1000 / 33000

06'57"

(05:19'19")

06'57" (+01'06")

1000 / 34000

09'21"

(05:28'41")

09'21" (+03'30")

1000 / 35000

06'26"

(05:35'08")

06'26" (+00'35")

1000 / 36000

06'57"

(05:42'05")

06'57" (+01'06")

1000 / 37000

08'49"

(05:50'55")

08'49" (+02'58")

1000 / 38000

06'27"

(05:57'22")

06'27" (+00'36")

1000 / 39000

07'23"

(06:04'46")

07'23" (+01'32")

1000 / 40000

11'24"

(06:16'11")

11'24" (+05'33")

1000 / 41000

07'34"

(06:23'45")

07'34" (+01'43")

1000 / 42000

07'02"

(06:30'47")

07'02" (+01'11")

1000 / 43000

05'51"

(06:36'39")

05'51"

1000 / 44000

02'24"

(06:39'03")

05'59" (+00'08")

403 / 44403

桃園

Allen Lee

留言

賽前宣言:

賽後評分: 極具挑戰的一場高海拔的賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 255.83 km

Asics Nimbus19 累積 : 2479.0 km

TCX 上傳 | 7 years ago

林桂鄉, N. Pennarun 和其他 4 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	07'36"	00:14'45"
3	07'20"	00:22'05"
4	07'39"	00:29'44"
5	10'44"	00:40'28"
6	09'09"	00:49'37"
7	07'40"	00:57'17"
8	09'05"	01:06'22"
9	09'30"	01:15'52"
10	09'47"	01:25'39"
11	11'02"	01:36'41"
12	10'59"	01:47'40"
13	08'34"	01:56'14"
14	10'27"	02:06'41"
15	07'31"	02:14'12"
16	09'31"	02:23'43"
17	14'26"	02:38'09"
18	10'54"	02:49'03"
19	15'57"	03:05'00"
20	11'32"	03:16'32"
21	15'06"	03:31'38"
22	06'03"	03:37'41"
23	18'57"	03:56'38"
24	12'51"	04:09'29"
25	05'58"	04:15'27"
26	06'13"	04:21'40"
27	06'25"	04:28'05"
28	08'40"	04:36'45"
29	06'11"	04:42'56"
30	07'01"	04:49'57"
31	08'25"	04:58'22"
32	06'41"	05:05'03"
33	07'20"	05:12'23"
34	06'57"	05:19'20"
35	09'22"	05:28'42"
36	06'27"	05:35'09"
37	06'57"	05:42'06"
38	08'50"	05:50'56"
39	06'27"	05:57'23"
40	07'24"	06:04'47"
41	11'25"	06:16'12"
42	07'33"	06:23'45"
43	07'02"	06:30'47"
44	05'52"	06:36'39"
44.4	05'59"	06:39'04"