16.1 km | 01:37:40 | 06:03/km日期: 2017-11-05 15:46 - 總爬升: 169 m - 平均心率: 174 - 卡路里: 903 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(8)
Pace: 06'16" / 06'22" / 05'54" / 05'55" / 06'06" / 06'00" / 05'47" / 06'08" / 07'08" / 06'13" / 05'59" / 06'00" / 05'57" / 06'00" / 05'49" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'21" (+00'42") | 1000 / 2000 |
| 3 | | 05'54" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 06'07" (+00'28") | 1000 / 8000 |
| 9 | | 07'08" (+01'29") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 05'58" (+00'19") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'49" (+00'10") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 05'27" | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
100.05 km 
asics Dynamis 累積 :
151.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 05'54" | 00:18'32" |
| 4 | 05'55" | 00:24'27" |
| 5 | 06'06" | 00:30'33" |
| 6 | 06'00" | 00:36'33" |
| 7 | 05'47" | 00:42'20" |
| 8 | 06'08" | 00:48'28" |
| 9 | 07'08" | 00:55'36" |
| 10 | 06'13" | 01:01'49" |
| 11 | 05'59" | 01:07'48" |
| 12 | 06'00" | 01:13'48" |
| 13 | 05'57" | 01:19'45" |
| 14 | 06'00" | 01:25'45" |
| 15 | 05'49" | 01:31'34" |
| 16 | 05'40" | 01:37'14" |
| 16.1 | 05'26" | 01:37'47" |
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