22.0 km | 02:04:10 | 05:37/km日期: 2017-11-05 06:15 - 總爬升: 442 m - 平均心率: 173 - 卡路里: 1221 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'11" / 04'53" / 05'11" / 06'01" / 04'57" / 05'31" / 05'58" / 05'28" / 05'24" / 07'04" / 05'49" / 08'26" / 06'03" / 04'55" / 05'28" / 04'50" / 05'21" / 05'32" / 04'58" / 05'54" / 05'59" / 05'11" / 25'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'06") | 11000 / 11000 |
| 2 | | 07'21" (+02'52") | 11 / 11011 |
| 3 | | 05'41" (+01'12") | 11000 / 22011 |
| 4 | | 04'29" | 18 / 22029 |
| 5 | | 02'49" | 12 / 22042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 101.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 05'11" | 00:15'15" |
| 4 | 06'01" | 00:21'16" |
| 5 | 04'57" | 00:26'13" |
| 6 | 05'31" | 00:31'44" |
| 7 | 05'58" | 00:37'42" |
| 8 | 05'28" | 00:43'10" |
| 9 | 05'24" | 00:48'34" |
| 10 | 07'04" | 00:55'38" |
| 11 | 05'49" | 01:01'27" |
| 12 | 08'26" | 01:09'53" |
| 13 | 06'03" | 01:15'56" |
| 14 | 04'55" | 01:20'51" |
| 15 | 05'28" | 01:26'19" |
| 16 | 04'50" | 01:31'09" |
| 17 | 05'21" | 01:36'30" |
| 18 | 05'32" | 01:42'02" |
| 19 | 04'58" | 01:47'00" |
| 20 | 05'54" | 01:52'54" |
| 21 | 05'59" | 01:58'53" |
| 22 | 05'11" | 02:04'04" |
| 22.0 | 25'03" | 02:05'08" |
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