12.0 km | 01:18:54 | 06:34/km日期: 2017-11-05 16:28 - 平均心率: 110 - 卡路里: 531 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 10'23" / 05'43" / 05'36" / 08'46" / 06'05" / 07'36" / 11'34" / 09'16" / 07'24" / 06'41" / 06'47" / 10'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'31") | 1000 / 1000 |
| 2 | | 05'43" (+00'12") | 1000 / 2000 |
| 3 | | 05'35" (+00'04") | 1000 / 3000 |
| 4 | | 06'51" (+01'20") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 06'12" (+00'41") | 1000 / 6000 |
| 7 | | 07'15" (+01'44") | 1000 / 7000 |
| 8 | | 07'22" (+01'51") | 1000 / 8000 |
| 9 | | 06'43" (+01'12") | 1000 / 9000 |
| 10 | | 06'39" (+01'08") | 1000 / 10000 |
| 11 | | 06'22" (+00'51") | 1000 / 11000 |
| 12 | | 07'30" (+01'59") | 1000 / 12000 |
| 13 | | 09'14" (+03'43") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 341.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 05'43" | 00:16'06" |
| 3 | 05'36" | 00:21'42" |
| 4 | 08'46" | 00:30'28" |
| 5 | 06'05" | 00:36'33" |
| 6 | 07'36" | 00:44'09" |
| 7 | 11'34" | 00:55'43" |
| 8 | 09'16" | 01:04'59" |
| 9 | 07'24" | 01:12'23" |
| 10 | 06'41" | 01:19'04" |
| 11 | 06'47" | 01:25'51" |
| 12 | 10'19" | 01:36'10" |
| 12.0 | 07'56" | 01:36'13" |
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