10.0 km | 00:54:47 | 05:27/km日期: 2017-11-05 22:38 - 地點: 跑步機 - 卡路里: 569 Cal - 平均步頻: 184
Pace: 06'14" / 05'51" / 05'21" / 05'17" / 05'19" / 05'17" / 05'19" / 05'22" / 05'17" / 05'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'50" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" | 34 / 10034 |
11月累積里程 :
200.32 km 
迪卡儂 KALENJI EKIDEN ONE(跑步機使用) 累積 :
1525.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'21" | 00:17'26" |
| 4 | 05'17" | 00:22'43" |
| 5 | 05'19" | 00:28'02" |
| 6 | 05'17" | 00:33'19" |
| 7 | 05'19" | 00:38'38" |
| 8 | 05'22" | 00:44'00" |
| 9 | 05'17" | 00:49'17" |
| 10 | 05'21" | 00:54'38" |
| 10.0 | 04'45" | 00:54'48" |
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