22.8 km | 03:34:17 | 09:24/km日期: 2017-10-22 05:17 - 卡路里: 1230 Cal - 溫度: 22°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 07'39" / 06'59" / 08'22" / 07'19" / 09'28" / 13'01" / 08'26" / 08'33" / 09'28" / 07'08" / 09'29" / 07'25" / 07'26" / 12'34" / 09'07" / 08'18" / 10'12" / 10'55" / 10'52" / 11'33" / 10'21" / 10'58" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'41") | 1000 / 1000 |
| 2 | | 06'58" | 1000 / 2000 |
| 3 | | 08'22" (+01'24") | 1000 / 3000 |
| 4 | | 07'18" (+00'20") | 1000 / 4000 |
| 5 | | 09'28" (+02'30") | 1000 / 5000 |
| 6 | | 13'00" (+06'02") | 1000 / 6000 |
| 7 | | 08'26" (+01'28") | 1000 / 7000 |
| 8 | | 08'32" (+01'34") | 1000 / 8000 |
| 9 | | 09'28" (+02'30") | 1000 / 9000 |
| 10 | | 07'08" (+00'10") | 1000 / 10000 |
| 11 | | 09'28" (+02'30") | 1000 / 11000 |
| 12 | | 07'28" (+00'30") | 1000 / 12000 |
| 13 | | 07'22" (+00'24") | 1000 / 13000 |
| 14 | | 12'33" (+05'35") | 1000 / 14000 |
| 15 | | 09'06" (+02'08") | 1000 / 15000 |
| 16 | | 08'18" (+01'20") | 1000 / 16000 |
| 17 | | 10'12" (+03'14") | 1000 / 17000 |
| 18 | | 10'57" (+03'59") | 1000 / 18000 |
| 19 | | 10'49" (+03'51") | 1000 / 19000 |
| 20 | | 11'32" (+04'34") | 1000 / 20000 |
| 21 | | 10'21" (+03'23") | 1000 / 21000 |
| 22 | | 10'57" (+03'59") | 1000 / 22000 |
| 23 | | 11'33" (+04'35") | 771 / 22771 |
10月累積里程 : 22.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'59" | 00:14'38" |
| 3 | 08'22" | 00:23'00" |
| 4 | 07'19" | 00:30'19" |
| 5 | 09'28" | 00:39'47" |
| 6 | 13'01" | 00:52'48" |
| 7 | 08'26" | 01:01'14" |
| 8 | 08'33" | 01:09'47" |
| 9 | 09'28" | 01:19'15" |
| 10 | 07'08" | 01:26'23" |
| 11 | 09'29" | 01:35'52" |
| 12 | 07'25" | 01:43'17" |
| 13 | 07'26" | 01:50'43" |
| 14 | 12'34" | 02:03'17" |
| 15 | 09'07" | 02:12'24" |
| 16 | 08'18" | 02:20'42" |
| 17 | 10'12" | 02:30'54" |
| 18 | 10'55" | 02:41'49" |
| 19 | 10'52" | 02:52'41" |
| 20 | 11'33" | 03:04'14" |
| 21 | 10'21" | 03:14'35" |
| 22 | 10'58" | 03:25'33" |
| 22.8 | 11'34" | 03:34'29" |
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