10.0 km | 00:38:42 | 03:51/km日期: 2017-11-07 17:06 - 平均心率: 161 - 卡路里: 611 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 03'43" / 03'46" / 03'51" / 03'54" / 03'53" / 03'55" / 03'57" / 03'59" / 03'53" / 03'48" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" | 1000 / 1000 |
| 2 | | 03'46" (+00'04") | 1000 / 2000 |
| 3 | | 03'51" (+00'09") | 1000 / 3000 |
| 4 | | 03'54" (+00'12") | 1000 / 4000 |
| 5 | | 03'52" (+00'10") | 1000 / 5000 |
| 6 | | 03'54" (+00'12") | 1000 / 6000 |
| 7 | | 03'57" (+00'15") | 1000 / 7000 |
| 8 | | 03'58" (+00'16") | 1000 / 8000 |
| 9 | | 03'53" (+00'11") | 1000 / 9000 |
| 10 | | 03'48" (+00'06") | 1000 / 10000 |
| 11 | | 03'23" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 338.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'46" | 00:07'29" |
| 3 | 03'51" | 00:11'20" |
| 4 | 03'54" | 00:15'14" |
| 5 | 03'53" | 00:19'07" |
| 6 | 03'55" | 00:23'02" |
| 7 | 03'57" | 00:26'59" |
| 8 | 03'59" | 00:30'58" |
| 9 | 03'53" | 00:34'51" |
| 10 | 03'48" | 00:38'39" |
| 10.0 | 03'09" | 00:38'43" |
留言 
展開計圈分析
