21.1 km | 01:41:39 | 04:48/km日期: 2017-11-07 04:34 - 平均心率: 147 - 卡路里: 1288 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 02'55" / 04'58" / 04'53" / 04'48" / 04'45" / 04'48" / 04'45" / 04'48" / 04'53" / 04'41" / 04'43" / 04'50" / 04'52" / 04'45" / 04'45" / 04'35" / 04'34" / 04'38" / 04'44" / 04'47" / 20'08" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'11") | 1000 / 1000 |
| 2 | | 04'58" (+00'25") | 1000 / 2000 |
| 3 | | 04'52" (+00'19") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'41" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'49" (+00'16") | 1000 / 12000 |
| 13 | | 04'51" (+00'18") | 1000 / 13000 |
| 14 | | 04'45" (+00'12") | 1000 / 14000 |
| 15 | | 04'44" (+00'11") | 1000 / 15000 |
| 16 | | 04'35" (+00'02") | 1000 / 16000 |
| 17 | | 04'33" | 1000 / 17000 |
| 18 | | 04'38" (+00'05") | 1000 / 18000 |
| 19 | | 04'43" (+00'10") | 1000 / 19000 |
| 20 | | 04'47" (+00'14") | 1000 / 20000 |
| 21 | | 04'48" (+00'15") | 1000 / 21000 |
| 22 | | 05'25" (+00'52") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 341.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'55" | 00:02'55" |
| 2 | 04'58" | 00:07'53" |
| 3 | 04'53" | 00:12'46" |
| 4 | 04'48" | 00:17'34" |
| 5 | 04'45" | 00:22'19" |
| 6 | 04'48" | 00:27'07" |
| 7 | 04'45" | 00:31'52" |
| 8 | 04'48" | 00:36'40" |
| 9 | 04'53" | 00:41'33" |
| 10 | 04'41" | 00:46'14" |
| 11 | 04'43" | 00:50'57" |
| 12 | 04'50" | 00:55'47" |
| 13 | 04'52" | 01:00'39" |
| 14 | 04'45" | 01:05'24" |
| 15 | 04'45" | 01:10'09" |
| 16 | 04'35" | 01:14'44" |
| 17 | 04'34" | 01:19'18" |
| 18 | 04'38" | 01:23'56" |
| 19 | 04'44" | 01:28'40" |
| 20 | 04'47" | 01:33'27" |
| 21 | 20'08" | 01:53'35" |
| 21.1 | 05'23" | 01:54'10" |
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