11.0 km | 00:59:22 | 05:22/km日期: 2017-11-06 18:03 - 卡路里: 828 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77% - PM2.5: 危險(95)
Pace: 05'56" / 05'32" / 05'16" / 05'14" / 05'10" / 05'05" / 05'08" / 05'12" / 05'32" / 04'52" / 06'12" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 05'07" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'41") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 06'11" (+01'20") | 1000 / 11000 |
| 12 | | 06'45" (+01'54") | 33 / 11033 |
11月累積里程 : 321.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'32" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 05'14" | 00:21'58" |
| 5 | 05'10" | 00:27'08" |
| 6 | 05'05" | 00:32'13" |
| 7 | 05'08" | 00:37'21" |
| 8 | 05'12" | 00:42'33" |
| 9 | 05'32" | 00:48'05" |
| 10 | 04'52" | 00:52'57" |
| 11 | 06'12" | 00:59'09" |
| 11.0 | 06'55" | 00:59'23" |
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