7.7 km | 00:48:00 | 06:12/km日期: 2017-11-07 06:20 - 平均心率: 156 - 卡路里: 419 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(21)
Pace: 06'31" / 07'36" / 06'18" / 05'58" / 06'01" / 05'56" / 06'13" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'39") | 1000 / 1000 |
| 2 | | 06'22" (+00'31") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'21" (+00'30") | 129 / 3129 |
| 5 | | 05'51" | 853 / 3983 |
| 6 | | 06'10" (+00'19") | 162 / 4145 |
| 7 | | 05'57" (+00'06") | 839 / 4985 |
| 8 | | 06'08" (+00'17") | 162 / 5147 |
| 9 | | 05'58" (+00'07") | 837 / 5985 |
| 10 | | 05'59" (+00'08") | 167 / 6152 |
| 11 | | 06'15" (+00'24") | 1000 / 7152 |
| 12 | | 06'21" (+00'30") | 587 / 7739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 148.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'36" | 00:14'07" |
| 3 | 06'18" | 00:20'25" |
| 4 | 05'58" | 00:26'23" |
| 5 | 06'01" | 00:32'24" |
| 6 | 05'56" | 00:38'20" |
| 7 | 06'13" | 00:44'33" |
| 7.7 | 06'21" | 00:49'15" |
展開計圈分析
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