10.2 km | 00:49:45 | 04:52/km日期: 2017-11-07 20:31 - 地點: 高雄市三民區寶業里滯洪池 - 天氣: 涼 - 平均心率: 159 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72%
Pace: 04'59" / 04'41" / 04'33" / 05'10" / 05'02" / 05'05" / 04'38" / 04'42" / 04'42" / 05'13" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'27") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 05'10" (+00'38") | 1000 / 4000 |
| 5 | | 05'02" (+00'30") | 1000 / 5000 |
| 6 | | 05'04" (+00'32") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'40") | 1000 / 10000 |
| 11 | | 04'31" | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
200.55 km 
adidas 愛迪達 adizeroFeather2 累積 :
1363.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'41" | 00:09'40" |
| 3 | 04'33" | 00:14'13" |
| 4 | 05'10" | 00:19'23" |
| 5 | 05'02" | 00:24'25" |
| 6 | 05'05" | 00:29'30" |
| 7 | 04'38" | 00:34'08" |
| 8 | 04'42" | 00:38'50" |
| 9 | 04'42" | 00:43'32" |
| 10 | 05'13" | 00:48'45" |
| 10.2 | 04'30" | 00:49'45" |
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