10.5 km | 00:55:49 | 05:18/km日期: 2017-11-05 18:14 - 平均心率: 157 - 卡路里: 700 Cal - 平均步頻: 202 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(32)
Pace: 05'20" / 05'19" / 05'17" / 05'22" / 05'17" / 05'22" / 05'20" / 05'22" / 05'19" / 05'11" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'07") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'02" | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 210.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'22" | 00:21'18" |
| 5 | 05'17" | 00:26'35" |
| 6 | 05'22" | 00:31'57" |
| 7 | 05'20" | 00:37'17" |
| 8 | 05'22" | 00:42'39" |
| 9 | 05'19" | 00:47'58" |
| 10 | 05'11" | 00:53'09" |
| 10.5 | 05'03" | 00:55'50" |
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