21.0 km | 01:58:49 | 05:39/km日期: 2017-11-05 06:40 - 總爬升: 186 m - 卡路里: 1198 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 05'09" / 05'18" / 05'20" / 05'18" / 05'15" / 05'35" / 05'22" / 05'35" / 05'27" / 05'44" / 05'35" / 05'22" / 07'21" / 05'20" / 05'17" / 05'41" / 05'51" / 05'49" / 05'38" / 05'32" / 08'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 05'35" (+00'26") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 1000 / 12000 |
| 13 | | 06'09" (+01'00") | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 1000 / 14000 |
| 15 | | 05'16" (+00'07") | 1000 / 15000 |
| 16 | | 05'40" (+00'31") | 1000 / 16000 |
| 17 | | 05'51" (+00'42") | 1000 / 17000 |
| 18 | | 05'48" (+00'39") | 1000 / 18000 |
| 19 | | 05'38" (+00'29") | 1000 / 19000 |
| 20 | | 05'32" (+00'23") | 1000 / 20000 |
| 21 | | 08'28" (+03'19") | 1000 / 21000 |
| 22 | | 01:35'26" (+30'17") | 0 / 21000 |
11月累積里程 : 90.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 05'20" | 00:15'47" |
| 4 | 05'18" | 00:21'05" |
| 5 | 05'15" | 00:26'20" |
| 6 | 05'35" | 00:31'55" |
| 7 | 05'22" | 00:37'17" |
| 8 | 05'35" | 00:42'52" |
| 9 | 05'27" | 00:48'19" |
| 10 | 05'44" | 00:54'03" |
| 11 | 05'35" | 00:59'38" |
| 12 | 05'22" | 01:05'00" |
| 13 | 07'21" | 01:12'21" |
| 14 | 05'20" | 01:17'41" |
| 15 | 05'17" | 01:22'58" |
| 16 | 05'41" | 01:28'39" |
| 17 | 05'51" | 01:34'30" |
| 18 | 05'49" | 01:40'19" |
| 19 | 05'38" | 01:45'57" |
| 20 | 05'32" | 01:51'29" |
| 21 | 08'29" | 01:59'58" |
| 21.0 | 111'06" | 02:00'01" |
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