12.0 km | 01:03:39 | 05:17/km日期: 2017-11-07 18:00 - 卡路里: 901 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75%
Pace: 06'04" / 05'42" / 05'27" / 05'18" / 05'03" / 05'08" / 05'07" / 05'09" / 04'55" / 05'06" / 05'04" / 05'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 05'17" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 1000 / 12000 |
| 13 | | 06'10" (+01'15") | 25 / 12025 |
11月累積里程 : 321.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'42" | 00:11'46" |
| 3 | 05'27" | 00:17'13" |
| 4 | 05'18" | 00:22'31" |
| 5 | 05'03" | 00:27'34" |
| 6 | 05'08" | 00:32'42" |
| 7 | 05'07" | 00:37'49" |
| 8 | 05'09" | 00:42'58" |
| 9 | 04'55" | 00:47'53" |
| 10 | 05'06" | 00:52'59" |
| 11 | 05'04" | 00:58'03" |
| 12 | 05'27" | 01:03'30" |
| 12.0 | 05'56" | 01:03'39" |
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