| 從17K一路抽筋到42K,就這樣遺憾的完成我的初馬。再接再厲。 賽前宣言: 初馬 3:45 賽後評分: 補給站很多，補給品很充足。路線太漂亮了。可惜我一路抽筋。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 127.20 km  SAUCONY kinvara7 累積 : 757.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'14" | 00:10'50" | | 3 | 05'15" | 00:16'05" | | 4 | 05'27" | 00:21'32" | | 5 | 05'43" | 00:27'15" | | 6 | 05'38" | 00:32'53" | | 7 | 05'27" | 00:38'20" | | 8 | 05'26" | 00:43'46" | | 9 | 05'37" | 00:49'23" | | 10 | 05'54" | 00:55'17" | | 11 | 04'13" | 00:59'30" | | 12 | 04'52" | 01:04'22" | | 13 | 04'23" | 01:08'45" | | 14 | 03'56" | 01:12'41" | | 15 | 04'25" | 01:17'06" | | 16 | 05'59" | 01:23'05" | | 17 | 07'45" | 01:30'50" | | 18 | 09'20" | 01:40'10" | | 19 | 06'21" | 01:46'31" | | 20 | 11'46" | 01:58'17" | | 21 | 00'05" | 01:58'22" | | 22 | 11'54" | 02:10'16" | | 23 | 00'11" | 02:10'27" | | 24 | 04'09" | 02:14'36" | | 25 | 03'11" | 02:17'47" | | 26 | 02'33" | 02:20'20" | | 27 | 04'19" | 02:24'39" | | 28 | 06'37" | 02:31'16" | | 29 | 06'07" | 02:37'23" | | 30 | 08'33" | 02:45'56" | | 31 | 11'36" | 02:57'32" | | 32 | 02'32" | 03:00'04" | | 33 | 06'00" | 03:06'04" | | 34 | 07'55" | 03:13'59" | | 35 | 07'25" | 03:21'24" | | 36 | 03'23" | 03:24'47" | | 37 | 14'42" | 03:39'29" | | 38 | 00'03" | 03:39'32" | | 39 | 04'04" | 03:43'36" | | 40 | 06'00" | 03:49'36" | | 41 | 03'43" | 03:53'19" | | 42 | 04'23" | 03:57'42" | | 43 | 09'16" | 04:06'58" | | 44 | 04'37" | 04:11'35" | | 45 | 06'29" | 04:18'04" | | 46 | 06'37" | 04:24'41" | | 47 | 06'26" | 04:31'07" | | 48 | 04'59" | 04:36'06" | | 49 | 05'30" | 04:41'36" | | 50 | 07'46" | 04:49'22" | | 51 | 05'43" | 04:55'05" | | 51.3 | 00'31" | 04:55'13" |
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恭喜完成了初馬
全馬 | 04:55:13 | 06:59/km | 第1馬
台北市
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