10.3 km | 01:13:43 | 07:09/km日期: 2017-11-02 05:25 - 卡路里: 915 Cal - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 07'28" / 07'31" / 07'24" / 07'11" / 06'07" / 07'39" / 07'16" / 07'13" / 06'51" / 06'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'21") | 1003 / 1003 |
| 2 | | 07'30" (+01'25") | 1008 / 2012 |
| 3 | | 07'26" (+01'21") | 998 / 3011 |
| 4 | | 07'09" (+01'04") | 1010 / 4021 |
| 5 | | 06'05" | 1011 / 5033 |
| 6 | | 07'41" (+01'36") | 1005 / 6038 |
| 7 | | 07'18" (+01'13") | 1003 / 7042 |
| 8 | | 07'08" (+01'03") | 1005 / 8048 |
| 9 | | 06'49" (+00'44") | 1003 / 9051 |
| 10 | | 06'42" (+00'37") | 1013 / 10065 |
| 11 | | 06'23" (+00'18") | 304 / 10369 |
11月累積里程 :
111.23 km 
ASICS 亞瑟士 GEL-NIMBUS 19 累積 :
1146.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'31" | 00:14'59" |
| 3 | 07'24" | 00:22'23" |
| 4 | 07'11" | 00:29'34" |
| 5 | 06'07" | 00:35'41" |
| 6 | 07'39" | 00:43'20" |
| 7 | 07'16" | 00:50'36" |
| 8 | 07'13" | 00:57'49" |
| 9 | 06'51" | 01:04'40" |
| 10 | 06'43" | 01:11'23" |
| 10.3 | 07'46" | 01:13'43" |
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