| 賽前宣言: 希望比兩年前進步 賽後評分: 不要退步就好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 100.25 km asics TARTHER JAPAN TJR076-2390 累積 : 340.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'56" | 00:06'56" | 2 | 06'31" | 00:13'27" | 3 | 06'34" | 00:20'01" | 4 | 06'51" | 00:26'52" | 5 | 08'23" | 00:35'15" | 6 | 06'43" | 00:41'58" | 7 | 06'47" | 00:48'45" | 8 | 07'30" | 00:56'15" | 9 | 06'53" | 01:03'08" | 10 | 07'26" | 01:10'34" | 11 | 04'08" | 01:14'42" | 12 | 06'06" | 01:20'48" | 13 | 03'04" | 01:23'52" | 14 | 04'23" | 01:28'15" | 15 | 06'07" | 01:34'22" | 16 | 13'35" | 01:47'57" | 17 | 06'20" | 01:54'17" | 18 | 07'20" | 02:01'37" | 19 | 10'27" | 02:12'04" | 20 | 04'45" | 02:16'49" | 21 | 08'14" | 02:25'03" | 22 | 03'16" | 02:28'19" | 23 | 12'09" | 02:40'28" | 24 | 02'58" | 02:43'26" | 25 | 03'11" | 02:46'37" | 26 | 02'19" | 02:48'56" | 27 | 07'03" | 02:55'59" | 28 | 06'54" | 03:02'53" | 29 | 05'27" | 03:08'20" | 30 | 06'16" | 03:14'36" | 31 | 07'56" | 03:22'32" | 32 | 05'41" | 03:28'13" | 33 | 07'11" | 03:35'24" | 34 | 06'30" | 03:41'54" | 35 | 03'28" | 03:45'22" | 36 | 14'54" | 04:00'16" | 37 | 00'08" | 04:00'24" | 38 | 03'15" | 04:03'39" | 39 | 03'36" | 04:07'15" | 40 | 04'57" | 04:12'12" | 41 | 06'03" | 04:18'15" | 42 | 10'20" | 04:28'35" | 43 | 01'33" | 04:30'08" | 44 | 07'36" | 04:37'44" | 45 | 05'29" | 04:43'13" | 46 | 04'17" | 04:47'30" | 47 | 08'09" | 04:55'39" | 48 | 04'28" | 05:00'07" | 49 | 06'11" | 05:06'18" | 50 | 05'38" | 05:11'56" | 51 | 09'20" | 05:21'16" | 52 | 08'05" | 05:29'21" | 52.5 | 07'22" | 05:32'55" |
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