16.1 km | 01:26:37 | 05:22/km日期: 2012-09-29 06:08 - 地點: 社區 - 天氣: 強風 - 卡路里: 813 Cal
Pace: 06'07" / 06'02" / 05'38" / 05'47" / 05'51" / 05'31" / 05'43" / 05'05" / 04'52" / 04'46" / 04'38" / 05'10" / 05'17" / 05'16" / 05'07" / 05'11" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'23") | 1006 / 1006 |
| 2 | | 06'03" (+01'22") | 1007 / 2014 |
| 3 | | 05'38" (+00'57") | 1002 / 3017 |
| 4 | | 05'45" (+01'04") | 1004 / 4021 |
| 5 | | 05'50" (+01'09") | 1004 / 5026 |
| 6 | | 05'32" (+00'51") | 1008 / 6034 |
| 7 | | 05'41" (+01'00") | 1007 / 7042 |
| 8 | | 05'03" (+00'22") | 998 / 8041 |
| 9 | | 04'50" (+00'09") | 1006 / 9047 |
| 10 | | 04'47" (+00'06") | 1013 / 10061 |
| 11 | | 04'41" | 998 / 11060 |
| 12 | | 05'07" (+00'26") | 1005 / 12065 |
| 13 | | 05'16" (+00'35") | 1007 / 13072 |
| 14 | | 05'17" (+00'36") | 1000 / 14072 |
| 15 | | 05'04" (+00'23") | 1014 / 15086 |
| 16 | | 05'06" (+00'25") | 994 / 16081 |
風大不好跑，下雨兩天沒辦法跑，趕緊度還差３５公里才達標。
9月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 05'38" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 05'51" | 00:29'25" |
| 6 | 05'31" | 00:34'56" |
| 7 | 05'43" | 00:40'39" |
| 8 | 05'05" | 00:45'44" |
| 9 | 04'52" | 00:50'36" |
| 10 | 04'46" | 00:55'22" |
| 11 | 04'38" | 01:00'00" |
| 12 | 05'10" | 01:05'10" |
| 13 | 05'17" | 01:10'27" |
| 14 | 05'16" | 01:15'43" |
| 15 | 05'07" | 01:20'50" |
| 16 | 05'11" | 01:26'01" |
| 16.1 | 04'25" | 01:26'37" |
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