11.0 km | 00:57:20 | 05:12/km日期: 2017-11-08 18:14 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 06'31" / 04'18" / 05'57" / 04'19" / 05'54" / 04'16" / 05'56" / 04'15" / 05'47" / 04'17" / 05'42" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'16") | 1000 / 1000 |
| 2 | | 04'17" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" (+01'41") | 1000 / 3000 |
| 4 | | 04'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+01'39") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 05'56" (+01'41") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 05'46" (+01'31") | 1000 / 9000 |
| 10 | | 04'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" (+01'26") | 1000 / 11000 |
| 12 | | 06'25" (+02'10") | 24 / 11024 |
11月累積里程 : 321.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 04'18" | 00:10'49" |
| 3 | 05'57" | 00:16'46" |
| 4 | 04'19" | 00:21'05" |
| 5 | 05'54" | 00:26'59" |
| 6 | 04'16" | 00:31'15" |
| 7 | 05'56" | 00:37'11" |
| 8 | 04'15" | 00:41'26" |
| 9 | 05'47" | 00:47'13" |
| 10 | 04'17" | 00:51'30" |
| 11 | 05'42" | 00:57'12" |
| 11.0 | 06'03" | 00:57'21" |
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