22.0 km | 01:53:51 | 05:09/km日期: 2017-11-07 05:33 - 平均心率: 149 - 卡路里: 1414 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77%
Pace: 05'06" / 05'03" / 05'03" / 05'03" / 05'02" / 05'05" / 05'11" / 05'09" / 05'07" / 05'02" / 05'08" / 04'58" / 05'03" / 05'05" / 07'49" / 05'24" / 05'16" / 05'22" / 05'27" / 05'21" / 05'15" / 08'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'09") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'05") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'01" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'09") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'03" (+00'05") | 1000 / 13000 |
| 14 | | 04'59" (+00'01") | 1000 / 14000 |
| 15 | | 05'04" (+00'06") | 1000 / 15000 |
| 16 | | 05'23" (+00'25") | 1000 / 16000 |
| 17 | | 05'16" (+00'18") | 1000 / 17000 |
| 18 | | 05'22" (+00'24") | 1000 / 18000 |
| 19 | | 05'26" (+00'28") | 1000 / 19000 |
| 20 | | 05'21" (+00'23") | 1000 / 20000 |
| 21 | | 05'14" (+00'16") | 1000 / 21000 |
| 22 | | 05'25" (+00'27") | 1000 / 22000 |
| 23 | | 06'10" (+01'12") | 44 / 22044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 151.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'03" | 00:15'12" |
| 4 | 05'03" | 00:20'15" |
| 5 | 05'02" | 00:25'17" |
| 6 | 05'05" | 00:30'22" |
| 7 | 05'11" | 00:35'33" |
| 8 | 05'09" | 00:40'42" |
| 9 | 05'07" | 00:45'49" |
| 10 | 05'02" | 00:50'51" |
| 11 | 05'08" | 00:55'59" |
| 12 | 04'58" | 01:00'57" |
| 13 | 05'03" | 01:06'00" |
| 14 | 05'05" | 01:11'05" |
| 15 | 07'49" | 01:18'54" |
| 16 | 05'24" | 01:24'18" |
| 17 | 05'16" | 01:29'34" |
| 18 | 05'22" | 01:34'56" |
| 19 | 05'27" | 01:40'23" |
| 20 | 05'21" | 01:45'44" |
| 21 | 05'15" | 01:50'59" |
| 22 | 08'53" | 01:59'52" |
| 22.0 | 06'21" | 02:00'09" |
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