16.9 km | 01:42:28 | 06:04/km日期: 2017-11-07 20:53 - 總爬升: 545 m - 平均心率: 162 - 卡路里: 1168 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86% - PM2.5: 普通(39)
Pace: 07'07" / 06'33" / 06'26" / 06'23" / 06'05" / 06'33" / 05'42" / 06'39" / 05'54" / 05'38" / 09'46" / 06'01" / 05'51" / 05'49" / 05'48" / 05'47" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'27") | 822 / 822 |
2 | | 06'37" (+00'59") | 835 / 1657 |
3 | | 06'34" (+00'56") | 837 / 2495 |
4 | | 06'26" (+00'48") | 832 / 3327 |
5 | | 06'13" (+00'35") | 835 / 4163 |
6 | | 06'05" (+00'27") | 839 / 5002 |
7 | | 06'41" (+01'03") | 759 / 5762 |
8 | | 05'45" (+00'07") | 854 / 6617 |
9 | | 05'58" (+00'20") | 837 / 7454 |
10 | | 05'59" (+00'21") | 832 / 8286 |
11 | | 05'49" (+00'11") | 846 / 9133 |
12 | | 05'38" | 844 / 9977 |
13 | | 05'44" (+00'06") | 841 / 10819 |
14 | | 06'05" (+00'27") | 846 / 11666 |
15 | | 05'51" (+00'13") | 868 / 12534 |
16 | | 05'55" (+00'17") | 858 / 13393 |
17 | | 05'49" (+00'11") | 862 / 14256 |
18 | | 05'50" (+00'12") | 855 / 15111 |
19 | | 05'44" (+00'06") | 859 / 15971 |
20 | | 05'48" (+00'10") | 861 / 16833 |
21 | | 08'06" (+02'28") | 12 / 16846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 :
307.20 km 母子鱷魚三代-小藍 累積 :
389.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'33" | 00:13'40" |
3 | 06'26" | 00:20'06" |
4 | 06'23" | 00:26'29" |
5 | 06'05" | 00:32'34" |
6 | 06'33" | 00:39'07" |
7 | 05'42" | 00:44'49" |
8 | 06'39" | 00:51'28" |
9 | 05'54" | 00:57'22" |
10 | 05'38" | 01:03'00" |
11 | 09'46" | 01:12'46" |
12 | 06'01" | 01:18'47" |
13 | 05'51" | 01:24'38" |
14 | 05'49" | 01:30'27" |
15 | 05'48" | 01:36'15" |
16 | 05'47" | 01:42'02" |
16.8 | 05'44" | 01:46'54" |