19.1 km | 01:37:06 | 05:04/km日期: 2013-12-15 16:01 - 卡路里: 1682 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'17" / 04'57" / 05'01" / 04'55" / 05'13" / 05'01" / 05'07" / 05'02" / 05'02" / 05'58" / 04'46" / 04'53" / 04'48" / 04'54" / 05'51" / 04'50" / 03'53" / 05'52" / 04'47" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'17") | 2003 / 2003 |
| 2 | | 04'58" (+00'09") | 2006 / 4009 |
| 3 | | 05'06" (+00'17") | 2020 / 6030 |
| 4 | | 05'05" (+00'16") | 2015 / 8045 |
| 5 | | 05'28" (+00'39") | 2006 / 10052 |
| 6 | | 04'49" | 1997 / 12049 |
| 7 | | 04'50" (+00'01") | 2015 / 14064 |
| 8 | | 05'18" (+00'29") | 2016 / 16081 |
| 9 | | 04'55" (+00'06") | 2008 / 18090 |
| 10 | | 04'44" | 1121 / 19211 |
早上預定要和朋友LSD，但下雨取消，下午加減跑順便LDS。
12月累積里程 : 282.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 04'55" | 00:20'10" |
| 5 | 05'13" | 00:25'23" |
| 6 | 05'01" | 00:30'24" |
| 7 | 05'07" | 00:35'31" |
| 8 | 05'02" | 00:40'33" |
| 9 | 05'02" | 00:45'35" |
| 10 | 05'58" | 00:51'33" |
| 11 | 04'46" | 00:56'19" |
| 12 | 04'53" | 01:01'12" |
| 13 | 04'48" | 01:06'00" |
| 14 | 04'54" | 01:10'54" |
| 15 | 05'51" | 01:16'45" |
| 16 | 04'50" | 01:21'35" |
| 17 | 03'53" | 01:25'28" |
| 18 | 05'52" | 01:31'20" |
| 19 | 04'47" | 01:36'07" |
| 19.1 | 09'06" | 01:37'06" |
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