13.1 km | 01:27:55 | 06:43/km日期: 2017-11-10 05:34 - 總爬升: 364 m - 平均心率: 155 - 卡路里: 913 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'08" / 07'58" / 08'23" / 05'31" / 05'15" / 04'58" / 05'51" / 06'48" / 08'06" / 07'18" / 08'36" / 05'48" / 05'37" / 09'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'11") | 1000 / 1000 |
2 | | 07'57" (+03'00") | 1000 / 2000 |
3 | | 08'22" (+03'25") | 1000 / 3000 |
4 | | 05'31" (+00'34") | 1000 / 4000 |
5 | | 05'15" (+00'18") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 |
7 | | 05'51" (+00'54") | 1000 / 7000 |
8 | | 06'47" (+01'50") | 1000 / 8000 |
9 | | 08'06" (+03'09") | 1000 / 9000 |
10 | | 07'18" (+02'21") | 1000 / 10000 |
11 | | 08'36" (+03'39") | 1000 / 11000 |
12 | | 05'48" (+00'51") | 1000 / 12000 |
13 | | 05'36" (+00'39") | 1000 / 13000 |
14 | | 09'20" (+04'23") | 69 / 13069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
400.97 km Barefoot 累積 :
30673.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'58" | 00:15'06" |
3 | 08'23" | 00:23'29" |
4 | 05'31" | 00:29'00" |
5 | 05'15" | 00:34'15" |
6 | 04'58" | 00:39'13" |
7 | 05'51" | 00:45'04" |
8 | 06'48" | 00:51'52" |
9 | 08'06" | 00:59'58" |
10 | 07'18" | 01:07'16" |
11 | 08'36" | 01:15'52" |
12 | 05'48" | 01:21'40" |
13 | 05'37" | 01:27'17" |
13.1 | 09'23" | 01:27'56" |