11.1 km | 01:03:00 | 05:40/km日期: 2017-11-09 19:08 - 總爬升: 172 m - 平均心率: 164 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 05'59" / 05'54" / 08'26" / 05'32" / 05'35" / 05'35" / 06'55" / 07'10" / 06'13" / 05'42" / 06'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'41") | 1000 / 1000 |
| 2 | | 05'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+01'06") | 1000 / 7000 |
| 8 | | 05'47" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'25") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 08'26" | 00:20'19" |
| 4 | 05'32" | 00:25'51" |
| 5 | 05'35" | 00:31'26" |
| 6 | 05'35" | 00:37'01" |
| 7 | 06'55" | 00:43'56" |
| 8 | 07'10" | 00:51'06" |
| 9 | 06'13" | 00:57'19" |
| 10 | 05'42" | 01:03'01" |
| 11 | 06'21" | 01:09'22" |
| 11.1 | 05'19" | 01:09'54" |
留言 
展開計圈分析
