17.1 km | 01:55:47 | 06:46/km日期: 2017-11-10 09:02 - 地點: 板橋河濱 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1030 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'21" / 06'20" / 06'44" / 06'40" / 06'38" / 06'40" / 06'32" / 06'31" / 06'17" / 06'22" / 10'22" / 06'31" / 06'43" / 06'37" / 06'56" / 06'06" / 06'39" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'14") | 1000 / 1000 |
| 2 | | 06'20" (+00'14") | 1000 / 2000 |
| 3 | | 06'44" (+00'38") | 1000 / 3000 |
| 4 | | 06'39" (+00'33") | 1000 / 4000 |
| 5 | | 06'38" (+00'32") | 1000 / 5000 |
| 6 | | 06'40" (+00'34") | 1000 / 6000 |
| 7 | | 06'31" (+00'25") | 1000 / 7000 |
| 8 | | 06'31" (+00'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'11") | 1000 / 9000 |
| 10 | | 06'21" (+00'15") | 1000 / 10000 |
| 11 | | 10'21" (+04'15") | 1000 / 11000 |
| 12 | | 06'31" (+00'25") | 1000 / 12000 |
| 13 | | 06'42" (+00'36") | 1000 / 13000 |
| 14 | | 06'37" (+00'31") | 1000 / 14000 |
| 15 | | 06'55" (+00'49") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 06'39" (+00'33") | 1000 / 17000 |
| 18 | | 07'56" (+01'50") | 101 / 17101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 307.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'44" | 00:19'25" |
| 4 | 06'40" | 00:26'05" |
| 5 | 06'38" | 00:32'43" |
| 6 | 06'40" | 00:39'23" |
| 7 | 06'32" | 00:45'55" |
| 8 | 06'31" | 00:52'26" |
| 9 | 06'17" | 00:58'43" |
| 10 | 06'22" | 01:05'05" |
| 11 | 10'22" | 01:15'27" |
| 12 | 06'31" | 01:21'58" |
| 13 | 06'43" | 01:28'41" |
| 14 | 06'37" | 01:35'18" |
| 15 | 06'56" | 01:42'14" |
| 16 | 06'06" | 01:48'20" |
| 17 | 06'39" | 01:54'59" |
| 17.1 | 07'51" | 01:55'47" |
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