16.2 km | 01:33:39 | 05:46/km日期: 2017-11-11 05:37 - 平均心率: 131 - 卡路里: 932 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 86% - PM2.5: 普通(52)
Pace: 06'21" / 06'45" / 06'19" / 06'09" / 08'47" / 05'45" / 05'18" / 05'24" / 05'18" / 05'20" / 32'08" / 05'12" / 05'47" / 05'41" / 18'36" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 1000 / 1000 |
| 2 | | 06'45" (+01'33") | 1000 / 2000 |
| 3 | | 06'18" (+01'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'56") | 1000 / 4000 |
| 5 | | 06'07" (+00'55") | 1000 / 5000 |
| 6 | | 05'45" (+00'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'46" (+00'34") | 1000 / 13000 |
| 14 | | 05'41" (+00'29") | 1000 / 14000 |
| 15 | | 06'06" (+00'54") | 1000 / 15000 |
| 16 | | 05'23" (+00'11") | 1000 / 16000 |
| 17 | | 05'08" | 211 / 16211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
157.87 km 
asics 虎走5 累積 :
287.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'45" | 00:13'06" |
| 3 | 06'19" | 00:19'25" |
| 4 | 06'09" | 00:25'34" |
| 5 | 08'47" | 00:34'21" |
| 6 | 05'45" | 00:40'06" |
| 7 | 05'18" | 00:45'24" |
| 8 | 05'24" | 00:50'48" |
| 9 | 05'18" | 00:56'06" |
| 10 | 05'20" | 01:01'26" |
| 11 | 32'08" | 01:33'34" |
| 12 | 05'12" | 01:38'46" |
| 13 | 05'47" | 01:44'33" |
| 14 | 05'41" | 01:50'14" |
| 15 | 18'36" | 02:08'50" |
| 16 | 05'23" | 02:14'13" |
| 16.2 | 05'12" | 02:15'19" |
展開計圈分析
留言 
