19.1 km | 01:56:42 | 06:07/km日期: 2017-10-22 09:10 - 卡路里: 1446 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 03'22" / 05'43" / 06'05" / 07'30" / 05'51" / 05'51" / 05'49" / 05'50" / 06'42" / 05'55" / 05'44" / 07'28" / 05'51" / 05'41" / 05'58" / 05'54" / 06'24" / 05'57" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 07'30" (+01'53") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'14") | 1000 / 6000 |
| 7 | | 05'49" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" (+00'12") | 1000 / 8000 |
| 9 | | 06'42" (+01'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" (+00'06") | 1000 / 11000 |
| 12 | | 07'28" (+01'51") | 1000 / 12000 |
| 13 | | 05'51" (+00'14") | 1000 / 13000 |
| 14 | | 05'40" (+00'03") | 1000 / 14000 |
| 15 | | 05'57" (+00'20") | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 06'23" (+00'46") | 1000 / 17000 |
| 18 | | 05'57" (+00'20") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 05'27" | 66 / 19066 |
10月累積里程 : 85.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'43" | 00:09'05" |
| 3 | 06'05" | 00:15'10" |
| 4 | 07'30" | 00:22'40" |
| 5 | 05'51" | 00:28'31" |
| 6 | 05'51" | 00:34'22" |
| 7 | 05'49" | 00:40'11" |
| 8 | 05'50" | 00:46'01" |
| 9 | 06'42" | 00:52'43" |
| 10 | 05'55" | 00:58'38" |
| 11 | 05'44" | 01:04'22" |
| 12 | 07'28" | 01:11'50" |
| 13 | 05'51" | 01:17'41" |
| 14 | 05'41" | 01:23'22" |
| 15 | 05'58" | 01:29'20" |
| 16 | 05'54" | 01:35'14" |
| 17 | 06'24" | 01:41'38" |
| 18 | 05'57" | 01:47'35" |
| 19 | 05'38" | 01:53'13" |
| 19.1 | 05'30" | 01:53'35" |
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