|  46.0 km | 05:42:09 | 07:26/km | 第9馬| 官方成績 | | 日期 | 2017-11-11 | | 成績 | 05:42:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'29" | 01:01'53" | | 00:32'24" (+02'55") | | 00:34'19" (+04'50") | 01:11'05" (+09'12") | | 00:36'46" (+07'17") | | 00:36'21" (+06'52") | 01:08'28" (+06'35") | | 00:32'07" (+02'38") | | 00:42'34" (+13'05") | 01:19'08" (+17'15") | | 00:36'34" (+07'05") | | 00:38'56" (+09'27") | 00:00'00" | |
日期: 2017-11-11 05:01 - 總爬升: 1186 m - 平均心率: 147 - 卡路里: 2637 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 91% - PM2.5: 普通(46) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'43") | 1000 / 1000 | | 2 | | 05'35" | 1000 / 2000 | | 3 | | 05'35" | 1000 / 3000 | | 4 | | 06'16" (+00'41") | 1000 / 4000 | | 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 08'13" (+02'38") | 1000 / 6000 | | 7 | | 06'15" (+00'40") | 1000 / 7000 | | 8 | | 05'51" (+00'16") | 1000 / 8000 | | 9 | | 05'58" (+00'23") | 1000 / 9000 | | 10 | | 06'05" (+00'30") | 1000 / 10000 | | 11 | | 08'02" (+02'27") | 1000 / 11000 | | 12 | | 06'32" (+00'57") | 1000 / 12000 | | 13 | | 06'10" (+00'35") | 1000 / 13000 | | 14 | | 06'38" (+01'03") | 1000 / 14000 | | 15 | | 06'55" (+01'20") | 1000 / 15000 | | 16 | | 08'47" (+03'12") | 1000 / 16000 | | 17 | | 06'26" (+00'51") | 1000 / 17000 | | 18 | | 07'47" (+02'12") | 1000 / 18000 | | 19 | | 06'15" (+00'40") | 1000 / 19000 | | 20 | | 07'28" (+01'53") | 1000 / 20000 | | 21 | | 06'06" (+00'31") | 1000 / 21000 | | 22 | | 08'39" (+03'04") | 1000 / 22000 | | 23 | | 09'08" (+03'33") | 1000 / 23000 | | 24 | | 05'40" (+00'05") | 1000 / 24000 | | 25 | | 06'45" (+01'10") | 1000 / 25000 | | 26 | | 08'08" (+02'33") | 1000 / 26000 | | 27 | | 06'17" (+00'42") | 1000 / 27000 | | 28 | | 05'58" (+00'23") | 1000 / 28000 | | 29 | | 05'52" (+00'17") | 1000 / 29000 | | 30 | | 05'49" (+00'14") | 1000 / 30000 | | 31 | | 08'25" (+02'50") | 1000 / 31000 | | 32 | | 06'29" (+00'54") | 1000 / 32000 | | 33 | | 07'57" (+02'22") | 1000 / 33000 | | 34 | | 11'22" (+05'47") | 1000 / 34000 | | 35 | | 08'19" (+02'44") | 1000 / 35000 | | 36 | | 05'55" (+00'20") | 1000 / 36000 | | 37 | | 07'14" (+01'39") | 1000 / 37000 | | 38 | | 07'06" (+01'31") | 1000 / 38000 | | 39 | | 09'01" (+03'26") | 1000 / 39000 | | 40 | | 07'08" (+01'33") | 1000 / 40000 | | 41 | | 07'44" (+02'09") | 1000 / 41000 | | 42 | | 07'45" (+02'10") | 1000 / 42000 | | 43 | | 07'45" (+02'10") | 1000 / 43000 | | 44 | | 08'11" (+02'36") | 1000 / 44000 | | 45 | | 07'35" (+02'00") | 1000 / 45000 | | 46 | | 06'59" (+01'24") | 1000 / 46000 | | 47 | | 07'26" (+01'51") | 1000 / 47000 |
賽後評分: 優質賽事 ，如果評分滿分是5分，我想給它6分，謝謝主辦人張玉廷及獅山社區團隊付出的辛勞。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 124.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'35" | 00:11'55" | | 3 | 05'36" | 00:17'31" | | 4 | 06'17" | 00:23'48" | | 5 | 05'41" | 00:29'29" | | 6 | 08'13" | 00:37'42" | | 7 | 06'15" | 00:43'57" | | 8 | 05'52" | 00:49'49" | | 9 | 05'58" | 00:55'47" | | 10 | 06'06" | 01:01'53" | | 11 | 08'03" | 01:09'56" | | 12 | 06'32" | 01:16'28" | | 13 | 06'10" | 01:22'38" | | 14 | 06'39" | 01:29'17" | | 15 | 06'55" | 01:36'12" | | 16 | 08'48" | 01:45'00" | | 17 | 06'27" | 01:51'27" | | 18 | 07'47" | 01:59'14" | | 19 | 06'15" | 02:05'29" | | 20 | 07'29" | 02:12'58" | | 21 | 06'06" | 02:19'04" | | 22 | 08'40" | 02:27'44" | | 23 | 09'09" | 02:36'53" | | 24 | 05'41" | 02:42'34" | | 25 | 06'45" | 02:49'19" | | 26 | 08'09" | 02:57'28" | | 27 | 06'17" | 03:03'45" | | 28 | 05'59" | 03:09'44" | | 29 | 05'53" | 03:15'37" | | 30 | 05'49" | 03:21'26" | | 31 | 08'26" | 03:29'52" | | 32 | 06'29" | 03:36'21" | | 33 | 07'57" | 03:44'18" | | 34 | 11'31" | 03:55'49" | | 35 | 08'11" | 04:04'00" | | 36 | 07'10" | 04:11'10" | | 37 | 06'15" | 04:17'25" | | 38 | 07'25" | 04:24'50" | | 39 | 09'06" | 04:33'56" | | 40 | 06'38" | 04:40'34" | | 41 | 08'06" | 04:48'40" | | 42 | 08'16" | 04:56'56" | | 43 | 06'48" | 05:03'44" | | 44 | 08'44" | 05:12'28" | | 45 | 07'02" | 05:19'30" | | 46 | 07'00" | 05:26'30" | | 47 | 07'27" | 05:33'57" | | 47.7 | 11'31" | 05:42'11" |
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