21.0 km | 02:19:16 | 06:37/km日期: 2017-11-11 05:07 - 平均心率: 148 - 卡路里: 1597 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'53" / 06'27" / 06'30" / 06'43" / 06'57" / 06'41" / 06'50" / 06'47" / 06'38" / 06'42" / 11'59" / 06'35" / 06'23" / 06'41" / 06'17" / 06'04" / 06'07" / 06'22" / 06'29" / 06'34" / 07'02" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'49") | 1000 / 1000 |
| 2 | | 06'27" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'25") | 1000 / 3000 |
| 4 | | 06'43" (+00'39") | 1000 / 4000 |
| 5 | | 06'56" (+00'52") | 1000 / 5000 |
| 6 | | 06'41" (+00'37") | 1000 / 6000 |
| 7 | | 06'49" (+00'45") | 1000 / 7000 |
| 8 | | 06'46" (+00'42") | 1000 / 8000 |
| 9 | | 06'38" (+00'34") | 1000 / 9000 |
| 10 | | 06'42" (+00'38") | 1000 / 10000 |
| 11 | | 07'25" (+01'21") | 1000 / 11000 |
| 12 | | 06'34" (+00'30") | 1000 / 12000 |
| 13 | | 06'23" (+00'19") | 1000 / 13000 |
| 14 | | 06'40" (+00'36") | 1000 / 14000 |
| 15 | | 06'16" (+00'12") | 1000 / 15000 |
| 16 | | 06'04" | 1000 / 16000 |
| 17 | | 06'07" (+00'03") | 1000 / 17000 |
| 18 | | 06'21" (+00'17") | 1000 / 18000 |
| 19 | | 06'28" (+00'24") | 1000 / 19000 |
| 20 | | 06'34" (+00'30") | 1000 / 20000 |
| 21 | | 06'50" (+00'46") | 1000 / 21000 |
| 22 | | 06'51" (+00'47") | 47 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 140.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'27" | 00:13'20" |
| 3 | 06'30" | 00:19'50" |
| 4 | 06'43" | 00:26'33" |
| 5 | 06'57" | 00:33'30" |
| 6 | 06'41" | 00:40'11" |
| 7 | 06'50" | 00:47'01" |
| 8 | 06'47" | 00:53'48" |
| 9 | 06'38" | 01:00'26" |
| 10 | 06'42" | 01:07'08" |
| 11 | 11'59" | 01:19'07" |
| 12 | 06'35" | 01:25'42" |
| 13 | 06'23" | 01:32'05" |
| 14 | 06'41" | 01:38'46" |
| 15 | 06'17" | 01:45'03" |
| 16 | 06'04" | 01:51'07" |
| 17 | 06'07" | 01:57'14" |
| 18 | 06'22" | 02:03'36" |
| 19 | 06'29" | 02:10'05" |
| 20 | 06'34" | 02:16'39" |
| 21 | 07'02" | 02:23'41" |
| 21.0 | 06'42" | 02:24'00" |
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