24.0 km | 02:34:30 | 06:25/km日期: 2017-11-11 06:22 - 地點: 竹東~內灣 - 天氣: 涼爽 - 卡路里: 1297 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'42" / 6151'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'38") | 1000 / 1000 |
| 2 | | 06'23" (+01'19") | 1000 / 2001 |
| 3 | | 06'11" (+01'07") | 998 / 3000 |
| 4 | | 05'52" (+00'48") | 1000 / 4000 |
| 5 | | 06'00" (+00'56") | 999 / 5000 |
| 6 | | 10'42" (+05'38") | 999 / 5999 |
| 7 | | 06'35" (+01'31") | 999 / 6998 |
| 8 | | 06'48" (+01'44") | 998 / 7997 |
| 9 | | 06'56" (+01'52") | 1003 / 9000 |
| 10 | | 05'51" (+00'47") | 1001 / 10001 |
| 11 | | 08'57" (+03'53") | 999 / 11001 |
| 12 | | 05'57" (+00'53") | 1001 / 12002 |
| 13 | | 05'31" (+00'27") | 997 / 12999 |
| 14 | | 05'08" (+00'04") | 1002 / 14001 |
| 15 | | 05'28" (+00'24") | 998 / 15000 |
| 16 | | 07'26" (+02'22") | 999 / 15999 |
| 17 | | 07'32" (+02'28") | 1001 / 17000 |
| 18 | | 05'04" | 997 / 17998 |
| 19 | | 05'38" (+00'34") | 1002 / 19001 |
| 20 | | 05'23" (+00'19") | 1000 / 20001 |
| 21 | | 07'52" (+02'48") | 998 / 21000 |
| 22 | | 05'15" (+00'11") | 998 / 21999 |
| 23 | | 05'26" (+00'22") | 1001 / 23000 |
| 24 | | 05'26" (+00'22") | 1002 / 24003 |
| 25 | | 06'12" (+01'08") | 17 / 24021 |
| 26 | | 54'57" (+49'53") | 3 / 24024 |
11月累積里程 : 152.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 24.0 | 06'24" | 02:34'20" |
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