10.0 km | 01:24:10 | 08:22/km日期: 2017-11-10 21:38 - 卡路里: 542 Cal - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'41" / 07'20" / 05'35" / 07'31" / 09'22" / 11'38" / 08'53" / 09'10" / 08'19" / 08'08" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'07") | 1000 / 1000 |
| 2 | | 07'21" (+01'47") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 07'31" (+01'57") | 1000 / 4000 |
| 5 | | 09'24" (+03'50") | 1000 / 5000 |
| 6 | | 11'37" (+06'03") | 1000 / 6000 |
| 7 | | 08'54" (+03'20") | 1000 / 7000 |
| 8 | | 09'10" (+03'36") | 1000 / 8000 |
| 9 | | 08'21" (+02'47") | 1000 / 9000 |
| 10 | | 08'05" (+02'31") | 1000 / 10000 |
| 11 | | 11'32" (+05'58") | 46 / 10046 |
11月累積里程 : 62.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'20" | 00:15'01" |
| 3 | 05'35" | 00:20'36" |
| 4 | 07'31" | 00:28'07" |
| 5 | 09'22" | 00:37'29" |
| 6 | 11'38" | 00:49'07" |
| 7 | 08'53" | 00:58'00" |
| 8 | 09'10" | 01:07'10" |
| 9 | 08'19" | 01:15'29" |
| 10 | 08'08" | 01:23'37" |
| 10.0 | 13'41" | 01:24'15" |
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