9.5 km | 00:51:49 | 05:25/km日期: 2017-11-11 08:06 - 總爬升: 190 m - 卡路里: 697 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 81%
Pace: 05'24" / 05'21" / 05'20" / 05'18" / 05'33" / 05'34" / 05'56" / 05'36" / 05'13" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 800 / 800 |
| 2 | | 05'43" (+00'41") | 800 / 1600 |
| 3 | | 05'02" | 800 / 2400 |
| 4 | | 05'24" (+00'22") | 800 / 3200 |
| 5 | | 05'20" (+00'18") | 800 / 4000 |
| 6 | | 05'20" (+00'18") | 800 / 4800 |
| 7 | | 05'41" (+00'39") | 800 / 5600 |
| 8 | | 05'55" (+00'53") | 800 / 6399 |
| 9 | | 05'39" (+00'37") | 800 / 7199 |
| 10 | | 05'41" (+00'39") | 800 / 7999 |
| 11 | | 05'13" (+00'11") | 800 / 8799 |
| 12 | | 04'49" | 745 / 9545 |
11月累積里程 :
110.30 km 
MIZUNO WAVE SUB 3 累積 :
2825.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'33" | 00:26'56" |
| 6 | 05'34" | 00:32'30" |
| 7 | 05'56" | 00:38'26" |
| 8 | 05'36" | 00:44'02" |
| 9 | 05'13" | 00:49'15" |
| 9.5 | 04'42" | 00:51'49" |
留言 
展開計圈分析
