27.0 km | 02:25:58 | 05:24/km日期: 2017-11-08 03:51 - 總爬升: 396 m - 平均心率: 119 - 卡路里: 1459 Cal - 總步數: 25660 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 06'25" / 05'55" / 05'57" / 06'03" / 06'00" / 05'54" / 05'48" / 05'31" / 05'20" / 05'13" / 05'15" / 05'13" / 05'12" / 05'11" / 05'18" / 05'19" / 05'12" / 05'13" / 05'12" / 05'05" / 05'03" / 04'55" / 04'57" / 05'04" / 05'08" / 05'07" / 05'00" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'31") | 1004 / 1004 | 173 / 89 |
| 2 | | 05'53" (+01'00") | 1002 / 2007 | 174 / 97 |
| 3 | | 05'57" (+01'04") | 1006 / 3014 | 171 / 97 |
| 4 | | 05'59" (+01'06") | 1002 / 4016 | 169 / 98 |
| 5 | | 05'57" (+01'04") | 1005 / 5021 | 169 / 98 |
| 6 | | 05'52" (+00'59") | 1004 / 6026 | 170 / 99 |
| 7 | | 05'52" (+00'59") | 1005 / 7031 | 172 / 98 |
| 8 | | 05'36" (+00'43") | 1000 / 8031 | 175 / 101 |
| 9 | | 05'19" (+00'26") | 1000 / 9032 | 179 / 104 |
| 10 | | 05'13" (+00'20") | 1009 / 10041 | 179 / 106 |
| 11 | | 05'13" (+00'20") | 1001 / 11043 | 177 / 107 |
| 12 | | 05'10" (+00'17") | 1001 / 12045 | 179 / 107 |
| 13 | | 05'10" (+00'17") | 1004 / 13049 | 178 / 108 |
| 14 | | 05'11" (+00'18") | 1007 / 14057 | 176 / 108 |
| 15 | | 05'16" (+00'23") | 1004 / 15061 | 177 / 106 |
| 16 | | 05'17" (+00'24") | 1007 / 16069 | 177 / 106 |
| 17 | | 05'09" (+00'16") | 1006 / 17075 | 176 / 109 |
| 18 | | 05'12" (+00'19") | 1002 / 18077 | 177 / 108 |
| 19 | | 05'09" (+00'16") | 1006 / 19084 | 176 / 109 |
| 20 | | 05'03" (+00'10") | 1006 / 20090 | 176 / 112 |
| 21 | | 05'00" (+00'07") | 1008 / 21099 | 177 / 112 |
| 22 | | 04'53" | 1004 / 22103 | 178 / 114 |
| 23 | | 04'58" (+00'05") | 1004 / 23108 | 178 / 112 |
| 24 | | 05'01" (+00'08") | 1007 / 24115 | 178 / 111 |
| 25 | | 05'06" (+00'13") | 1003 / 25119 | 177 / 110 |
| 26 | | 05'04" (+00'11") | 1006 / 26126 | 176 / 111 |
| 27 | | 05'00" (+00'07") | 1001 / 27127 | 175 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
439.45 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'55" | 00:12'20" |
| 3 | 05'57" | 00:18'17" |
| 4 | 06'03" | 00:24'20" |
| 5 | 06'00" | 00:30'20" |
| 6 | 05'54" | 00:36'14" |
| 7 | 05'48" | 00:42'02" |
| 8 | 05'31" | 00:47'33" |
| 9 | 05'20" | 00:52'53" |
| 10 | 05'13" | 00:58'06" |
| 11 | 05'15" | 01:03'21" |
| 12 | 05'13" | 01:08'34" |
| 13 | 05'12" | 01:13'46" |
| 14 | 05'11" | 01:18'57" |
| 15 | 05'18" | 01:24'15" |
| 16 | 05'19" | 01:29'34" |
| 17 | 05'12" | 01:34'46" |
| 18 | 05'13" | 01:39'59" |
| 19 | 05'12" | 01:45'11" |
| 20 | 05'05" | 01:50'16" |
| 21 | 05'03" | 01:55'19" |
| 22 | 04'55" | 02:00'14" |
| 23 | 04'57" | 02:05'11" |
| 24 | 05'04" | 02:10'15" |
| 25 | 05'08" | 02:15'23" |
| 26 | 05'07" | 02:20'30" |
| 27 | 05'00" | 02:25'30" |
| 27.0 | 21'48" | 02:25'58" |
展開計圈分析
留言 
