22.4 km | 02:12:00 | 05:53/km日期: 2017-11-06 04:08 - 總爬升: 302 m - 平均心率: 150 - 卡路里: 1211 Cal - 總步數: 22682 - 平均步頻: 171 - 平均步幅: 98 cm - PM2.5: 良好(12)
Pace: 06'15" / 05'54" / 06'03" / 06'02" / 05'58" / 05'54" / 05'52" / 05'44" / 05'38" / 05'37" / 05'44" / 05'48" / 05'39" / 05'48" / 05'59" / 05'57" / 05'48" / 05'50" / 05'59" / 05'44" / 05'58" / 05'57" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'39") | 1003 / 1003 | 176 / 90 |
| 2 | | 05'54" (+00'19") | 1007 / 2011 | 175 / 96 |
| 3 | | 05'59" (+00'24") | 1002 / 3013 | 173 / 96 |
| 4 | | 06'01" (+00'26") | 1000 / 4014 | 171 / 96 |
| 5 | | 05'57" (+00'22") | 1001 / 5016 | 170 / 98 |
| 6 | | 05'53" (+00'18") | 1001 / 6018 | 172 / 98 |
| 7 | | 05'50" (+00'15") | 1004 / 7022 | 170 / 100 |
| 8 | | 05'50" (+00'15") | 1006 / 8028 | 174 / 98 |
| 9 | | 05'35" | 1006 / 9035 | 175 / 101 |
| 10 | | 05'36" (+00'01") | 1001 / 10036 | 173 / 102 |
| 11 | | 05'42" (+00'07") | 1008 / 11045 | 170 / 102 |
| 12 | | 05'45" (+00'10") | 1007 / 12052 | 171 / 101 |
| 13 | | 05'38" (+00'03") | 1008 / 13060 | 170 / 103 |
| 14 | | 05'44" (+00'09") | 1000 / 14061 | 170 / 101 |
| 15 | | 06'00" (+00'25") | 1007 / 15069 | 169 / 98 |
| 16 | | 05'53" (+00'18") | 1000 / 16070 | 171 / 99 |
| 17 | | 05'49" (+00'14") | 1002 / 17072 | 171 / 100 |
| 18 | | 05'49" (+00'14") | 1004 / 18077 | 170 / 100 |
| 19 | | 05'55" (+00'20") | 1008 / 19086 | 170 / 99 |
| 20 | | 05'42" (+00'07") | 1001 / 20087 | 169 / 103 |
| 21 | | 05'59" (+00'24") | 1005 / 21092 | 170 / 98 |
| 22 | | 05'55" (+00'20") | 1000 / 22093 | 170 / 98 |
| 23 | | 06'01" (+00'26") | 434 / 22528 | 169 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
439.45 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 06'02" | 00:24'14" |
| 5 | 05'58" | 00:30'12" |
| 6 | 05'54" | 00:36'06" |
| 7 | 05'52" | 00:41'58" |
| 8 | 05'44" | 00:47'42" |
| 9 | 05'38" | 00:53'20" |
| 10 | 05'37" | 00:58'57" |
| 11 | 05'44" | 01:04'41" |
| 12 | 05'48" | 01:10'29" |
| 13 | 05'39" | 01:16'08" |
| 14 | 05'48" | 01:21'56" |
| 15 | 05'59" | 01:27'55" |
| 16 | 05'57" | 01:33'52" |
| 17 | 05'48" | 01:39'40" |
| 18 | 05'50" | 01:45'30" |
| 19 | 05'59" | 01:51'29" |
| 20 | 05'44" | 01:57'13" |
| 21 | 05'58" | 02:03'11" |
| 22 | 05'57" | 02:09'08" |
| 22.4 | 06'35" | 02:12'00" |
展開計圈分析
留言 
